Organized for Christmas doesn’t mean you can’t rest.
If you are not sure of the last time you took a breath, it has been too long! Your next step is to slow down and breathe deeply. Did you know that you think much more clearly when you get a good amount of oxygen to your brain? Or that by filling your brain with more oxygen you are opening receptors to help you react faster, think more clearly and get more done? This is scientific fact, so if you are feeling busy or stressed, it’s time for a nice walk. 20 minutes at a good pace should do all of us some good.
For extra credit, do something to bless your spouse and get him in the holiday spirit. This can be another form of getting oxygen to the brain! Go ahead – have fun with this.
Share your thoughts:
Chat with us and tell us what YOU did on your Catch up Day.
Be sure to listen to your body throughout the holiday season. It “talks” to us for a reason. What is your body telling you? That it needs to go to bed? Stretch? To eat? Or stop eating?
And join us over on the Clutter Free Academy Facebook group where we encourage one another and stay accountable as we become Clutter Free!
She and her husband Roger are the parents of four young adults in San Jose, CA. When she’s not dating her husband or hanging out with her puggle Jake, Kathi is speaking at retreats, conferences and women’s events across the US.
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