The 5 Senses Guide to Sex

The 5 Senses Guide to Sex

senses guide to sex

My husband and I are fans of the book The Five Love Languages, by Gary D. Chapman. Our love languages relate to more than just the day to day, but it also impacts how you approach your sex life.

The 5 senses guide to sex

It came as no surprise my husband’s love language is physical touch, and knowing this caused me anxiety because I thought physical touch just meant sex and I needed to be ready for it at any time. I took a risk and asked him about it. To my surprise, we talked about sex in a productive way. It wasn’t easy at first, but over time I gained confidence. Together we learned sex is more about the journey than the destination. One way to enrich the journey is through the five senses guide to sex.

Sound

Sound is not only about what you say to each other, but also how you say it. Let your tone and inflections be gentle; try greeting each other with kindness or a soft word after a long day. Create a good vibes playlist on Pandora or Google Play to set the mood. Our men listen for our verbal cues ,so it is important that you provide verbal sounds or whispers to express how much you enjoy your husband in the moment.

Taste

Taste is more than things like brushing your teeth or chewing gum for a fresh taste. It’s also about the food and drink you share together. Think about how your lips taste, or how your body tastes, especially after a work out. Go ahead and rinse the salt off!

Smell

Smell is an aroma that is pleasing to you and your spouse. Try lighting a candle, using a pleasant smelling lotion, or spraying fragrance that he loves.

Touch

Touch is about caressing, massaging, holding hands and skin-on-skin contact. Always kiss while saying hello or goodbye. Wear something that feels soft. Put clean sheets on the bed so it’s fresh.

Sight

Sight is about getting out of the loungewear and feeling good because you know you look good. Text each other throughout the day to let your spouse know you are thinking of him and can’t wait to see him. Before you part ways for the day linger a little longer between changing clothes, make sure you catch each other. Or while you’re out shopping make a stop at the lingerie store.

Later, put on an impromptu fashion show and he helps you decide what to keep and what to return. If it helps set the mood, replace one of your bulbs in your bedroom with a red bulb. Maybe it is just the signal you need to help you both get in the mood. Lastly, schedule it. Honestly, when I look at all the things on my schedule for the day and I see “sex” pop up, it is a visual cue that helps get me prepared well in advance.

senses guide to sex

One Small Win: This list is just a small start, but I challenge you to step out of your comfort zone and let one or all of the senses be your guide. The goal is to build and/or enhance physical intimacy in your marriage.


Julie Landreth is a speaker and a “wife coach” who loves sharing with women her passion for prayer and ways to actively cultivate a thriving marriage.  She leads a growing number of women in San Jose, CA through her curriculum: Consistency and Persistency: The Art of Praying for your Husband. Having been married 12 years, she and her husband have cultivated a marriage filled with intentional love, effective communication, sustainable fun, and a date night every Friday night for the last nine years. She also finds deliberate ways to spend quality time with her 9-year-old son who shares many of her artistic talents. Follow her along on Instagram at @julielandreth.

Love Intentionally: Celebrating Romance All Year Long

Love Intentionally: Celebrating Romance All Year Long

celebrating romance

Valentine’s Day is great—it nudges us to celebrate romance. But we don’t want to celebrate only on special occasions, not when we can weave romance into the rhythm of our lives.

How do we keep celebrating romance all year long?

Between kids and jobs, home responsibilities and extended family, it is easy to let our marriage relationships go on auto pilot. But if we want to have a good marriage, a romance-filled marriage, we choose to be intentional about it.

We love intentionally 

1. Discovering the best in our partner — every day — and celebrating it. Set this standard in your marriage and hold on to even in the most stressful times. Nothing builds romance like knowing your husband well and expressing appreciation for those things that are easily taken for granted.

2. Speaking to each other with respect. It makes me so uncomfortable to overhear couples speaking sarcastically to each other. It is a bad habit we fall into without even being aware of it. It costs nothing to speak well to each other. And when we don’t — it’s a romance-buster.

3. Dating each other. Dating is what helps us fall in love in the first place. It is the thing that most married couples give up first after saying “I do.” But dating is a great way to take a little retreat from those things that can pull us away from each other. At first you may have to look at dating as a project – setting aside time, money and energy for something (or someone) that is important.

I know that it can be expensive to date, but if you are creative, you can have a great date without breaking the bank. You can find inexpensive date ideas here. The point is, to go out and have some fun, to recapture a little of that romance you had early on and saying, you know what? We enjoy being together. We like each other.

4. Doing thoughtful little things. Little things add up to ongoing romance. Write a love note, buy him his favorite sweet treat, send a flirty text – have fun with it! Just let your man know you think about him when you’re apart. Do some of the little things you did when you were falling in love. There is real impact in doing these simple things, they say to your husband, “You matter so much to me.”

They sparked romance before, and they can ignite it again.

In our marriage, we learned that more effort had to be put in after the vows than before them. Today, I see my husband die to self every day to make sure that I know I am loved and that I’m happy. And I try to do the same for him. I can’t think of a better way to be married than how we are right now. It took us a long time to get there – we had to get past some things – but I can’t imagine anything better.

celebrating romance

When we choose to love intentionally – by design and not by default – our wedding day becomes the beginning of a great romance story, not the end of it.

Love Intentionally: Stop Talking Bad About Our Husbands

Love Intentionally: Stop Talking Bad About Our Husbands

stop talking bad

We’re talking about Loving Intentionally this week, and I want to share one of my tools for guarding my heart and tongue against the bend in our culture (and often our friendships) to demean, belittle, and yes, bash our husbands. We can be intentional about setting boundaries around what we let into our hearts or out of our mouths. Here’s one way I do both.

An Open Letter to my Friends who Talk Bad About Their Husbands: Why I Love You, But Can’t Hang Out with You Anymore

Dear Friend,
This is really, really hard for me to do, but I have to tell you why I can’t hang out with you anymore.

I get that marriage is hard. I do. I’ve fought with my husband (remember, when we got married, we had four teenagers, so we had plenty to “discuss” those first years of marriage,) disagreed with him, and sometimes (OK, many times) not been the wife I needed to be.

But here’s the thing: I want to do better. I want to be the wife my husband needs. I want to speak well of him and to him. I want to improve, a little bit, every day.

And when I’m around you, it’s hard. I feel like, because you throw your husband under the bus, you want me to throw my husband right under there as well.

I will not have the kinds of conversations that make men the butt of the joke, because not only am I married to a man, but I have two boys I want to respect as men as well.

I will not agree with how awful your husband is because I don’t know his side of the story.

I will not laugh at TV or movies that feature the guys as “Doofus Dads.”

I will not let you bait me into bashing husbands, yours or mine.

I’m sorry if this seems like an unexpected change-up – like I’m changing the rules of our relationship. But that uncomfortable laugh I make when you put down your husband?

Gone.

From now on, I’m speaking up. It’s not OK to talk about any man like that in my presence. Ever.

Now don’t get me wrong. If you want me to pray for the tough time you’re going through, if you want to cry on my shoulder and have me recommend books on how you can improve your relationship, I will bring the coffee, milk chocolate and password to my Amazon account. I am there for you friend.

But if you only want to complain, and not let God make a miracle out of your marriage, I need to step away. Because I need to be with women who support the men in their life. I want to surround myself with women who are not perfect wives, but will inspire me to be a wife who follows God and blesses her husband out of the overflow of that relationship with God.

So if you want to be that kind of girl – come on over to my house.

But if not, I’m going to need to bow out. I know God wants more for you than what you have now. I’ll be here when you want that cup of coffee.

stop talking bad

Love Intentionally When Your Husband is Overwhelmed

Love Intentionally When Your Husband is Overwhelmed

husband is overwhelmed

This question comes up a lot when I’m speaking: What should I do when my husband is overwhelmed?

And I get it – we are all looking for ways to connect during the hardest times.

His struggle could be because of work – or finances. Or there’s stuff going on with his parents, or in your family. Whatever the reason, we all know when it’s happening.

Maybe he gets really quiet and withdrawn. He may be in a place where talking about it (or about anything,) is overwhelming. He’s exhausted, so either he sleeps all the time or he doesn’t sleep at all.

You know what it looks like for your man. But when you see it happening, don’t just wait for the wave to pass. There are things you can do to actively help your man during this difficult time.

Here are ten things you the right away when you realize your husband is overwhelmed:

1. Feed Him Food. It makes him feel like everything might be okay for just this one hour. I don’t want it to seem like I’m making our guys into cavemen, but there is something about knowing where his next meal is coming from that can really make a man feel more secure. Cook him one of his favorites.
2. Brag on Him. Let him hear you bragging on him – to your friend, to your kids, to his mom. Pick one thing he did this week (went to work on a hard day, played tickle monster with the kids,) and make sure he knows how much it meant to you.
3. Unburden Him. Are there things around the house your husband normally does, that you, (or an older child) can do for him right now? Even hiring a teenager to mow the lawn could be just what your husband needs to know that you’ve got his back.
4. Seduce Him Again. Not trying to go caveman here, but sex is — for most men — the best tension reliever. Setting aside some time will do more for your husband than just about anything else. However, if sex is an area of discouragement, offer a no-strings-attached massage, or head, hand or foot rub.
5. Date Him. Plan a date geared for him. Take him to his favorite dinner spot and to a movie that involves a ball, something blowing up, or robots.
6. Treat Him. A Jamba Juice can improve my husband’s outlook on the world. Surprise him with a little something to let him know that you were thinking of him.
7. Encourage Him. One of the reasons your husband may feel overwhelmed is that he is feeling undervalued. What can you say to make him know that he is valued and respected? Tell him. Need some ideas to get your encouraging words flowing? Download my 21 Post-it-Note Encouragements.
8. Tag Him. Give your man a Facebook or Instagram shout-out and let the world know why he is just that awesome.
9. Pray for Him. Set an alarm on your phone and stop and pray for your husband every single day. Need some inspiration? It’s important to let your husband know you’re praying for him. Roger walks with new confidence when he knows I’ve got his back, prayer-wise.
10. Surprise Him. I have an alert on Amazon any time my man’s favorite author releases a new book. Surprise him with something he loves.

husband is overwhelmed

Love Intentionally: Respect Your Husband (Even if You Think He Doesn’t Deserve It)

Love Intentionally: Respect Your Husband (Even if You Think He Doesn’t Deserve It)

respect your husband

My husband Ron admits he used to be jerk, but I discovered a secret formula that turned him into a loving husband. I started treating him like a VIP!

Ron always wanted my respect, but I thought he should earn it — and I had to feel it — before I could give it. Wrong.

We women are good at pointing out our husbands’ faults and failures and punishing them for not meeting our needs. That only leads to discontent and distance in our marriages. Yelling, nagging, and belittling are disrespectful and ineffective.
I’m suggesting a radical alternative: Treat him like a king, and eventually, he may begin to treat you like a queen.

Instead of waiting for him to earn your respect, behave respectfully and watch him grow into the man God designed him to be.

Twenty-five years ago, we were on the brink of divorce. I was controlling, critical and disrespectful. Ron was defensive and angry. We were Christians but not living spirit-filled lives. My emotions dictated my actions, and I thought it was Ron’s job to make me happy.

Then, we made a decision to rebuild our marriage.

A Christian counselor read Ephesians 5:33 to us: “However, each one of you also must love his wife as he loves himself, and the wife must respect her husband.” He then said, “Nancy, if you want to win Ron back and stay married, you must begin to respect him.” I knew he was right. I swallowed hard and came up with a plan.

Here are three of the ways I began to respect Ron. They spell out the goal — to treat him like a V.I.P.

Respect him:
Verbally
Intellectually
Physically

1. Respect Him Verbally. Replace complaints with compliments. If you want to have a peaceful, happy marriage, learn the art of the compliment. Compliments have magnetic pull. The more you compliment your husband the more he’ll be drawn to you. Notice what he does well and encourage him by complimenting him at least once a day.

Can’t think of anything to admire? Consider these categories:
• Physical traits
• Mental skills
• Financial strengths
• Spiritual growth
• Healthy relationships with others–children, parents, or friends.

If you want your marriage to grow and bloom, water it with kindness and encouragement. Don’t wait until he changes. Just start. Then, as he sees your sincere efforts, he’ll begin to transform too.

If you need to bring up a difficult issue, sandwich it between two compliments. Here’s an example, “Honey, I know how hard you work for our money and that Chloe’s braces will be expensive, but I need your decision before her appointment tomorrow. I hope we can do this for her, but if you want to wait, I trust your judgment. What should I tell the orthodontist?”

2. Respect Him Intellectually. Men are problem-solvers. They like to fix things. Appeal to his intelligence by asking him to help you solve a problem. Instead of saying “This garage is a mess, clean up your camping stuff!” Try, “I’d like your help with something. Could you figure out a storage system for the camping supplies?”

Avoid saying “I think you are wrong about…” Instead say, “I’m confused about…please explain it again.” (Remember to keep your tone of voice sarcasm-free.)

Request his help on spiritual matters, too. Ask him to explain a Bible passage or ask him to pray for you about a specific challenge you’re facing. He’ll likely grow as a spiritual leader when he knows you respect his spiritual life.

Men don’t give a lot of weight to feelings — show them facts and they’re more likely to listen. For example: if he wants to buy a car that you think is too expensive, don’t give free reign to your emotions. Instead, list your expenses and ask him which should be cut out in order to buy his car. Let the facts speak for you.

When you can’t reach an agreement, instead of trying to wear him down ask, “Is that your final decision or can I give you my input?” If it’s his final decision, then honor it. It’s freeing — let him carry the responsibility.

3. Respect Him Physically. Find out what his top three physical needs are. Ron likes the laundry done, sex a least twice a week (guaranteed!) and he likes me to keep my “girly make-up stuff” off of the bathroom counter.

Once these needs are met, he’s content and easy to get along with. I know it sounds simple, but ask your husband what makes him feel loved and appreciated. Then do it!

Be aware of your body language. You can communicate disrespect by rolling your eyes, crossing your arms, or slamming doors. Commit to express your respect heart, mind, and body.

Change your attitude and actions.

Respect is both a verb and a noun: an action and an attitude — begin today to respect your husband in thought, word, and deed. He’ll be more willing and able to give you the love and affection you crave if he’s respected and admired.

When I began to respect my husband, he was skeptical. However as he saw my changed behavior, he began to treat me differently — lovingly. Now we help other couples discover the blessings of true love in action.

Ask the Lord to strengthen you as you obey His word.

respect your husband

I can do all things through Christ who strengthens me.” ~ Philippians 4:13


Guest blogger Nancy C. Anderson is an award-winning author and speaker who loves to teach women and couples to avoid the “Greener Grass Syndrome” by watering their own lawns. Nancy and her husband Ron teach at marriage seminars and banquets. For more information about their speaking schedule and other marriage articles: www.RonAndNancyAnderson.com or their blog www.joyfulmarriage.blogspot.com

Love Intentionally: Letting Go of Expectations

Love Intentionally: Letting Go of Expectations


Valentine’s Day wreaks havoc on a girl with unrealistic expectations. I know. I’ve been there.

My husband, Mike, set the bar very high during our whirlwind courtship, fairytale wedding, and over-the-top honeymoon. He pursued me like a glass of cold water in the middle of a desert. He spoiled me with gifts and sent huge bouquets to my work (too big to fit on my desk!) He was a man on a mission. I felt loved and valued.

So, when we got married, I expected him to continue to pursue me with the same fervor he showed while dating.

Before you laugh, I felt justified in that expectation since he promised to pursue me in his wedding vows.

We were both naive to think we could pour into our marriage the same level of energy we had before the wedding. I brought an adorable daughter into our marriage (my second), and we added two more children to the mix in the first three years. Mike went from single to married father of three almost overnight.

Add to that a job change and a move and you can see how his focus necessarily changed. Any reasonable person might have given her husband a bit of slack in the area of creating romance. I can’t always claim that title.

I held on to my expectations, creating a bar too high for Mike to clear.

And little by little, the romance faded.

I wanted (expected) him to initiate dates with me and go all-out for birthdays and holidays. One of my top “love languages” is gifts. My expectations made it hard for him to feel confident in buying gifts. He thought it wouldn’t be enough (and, in all honesty, he might’ve been right). I expected thoughtful gifts that reflected his love for me and that showed he really knows my heart. (No pressure, right?)

Mike’s love language is acts of service. He’ll do anything for me: chores, filling the gas tank, he’ll even go grocery shopping. If it can be checked off a list, he’s happy to do it.

That’s all wonderful, but what I really wanted was to know that he still loved me as much as he did when we dated, when he expressed his love in ways that flooded my heart with joy. All his acts of service just weren’t doing that for me.

My expectation kept me from enjoying him in the present

Every time Valentine’s Day rolled around (or any other special occasion), my expectations soared and were dashed.
I knew Mike had it in him to shower me with romance and create a memorable day, but he didn’t. My disappointment festered.

Then, after a lot of pain and struggle, I laid down my “right” to be pursued and dated, and began to accept the husband God gave me.

Now, anything he does – a gift, a date, holding my hand on a walk, or simply cuddling on the couch to watch the latest installment of Victoria — I express my gratitude to him. More than that, I feel gratitude toward him. It’s a great place to be.
And you know what happened? He started exceeding my expectations!

If you have unrealistic expectations this Valentine’s Day, here’s what you can do:

1. Let your husband off the hook. He’s already proven his love to you. Let him know he doesn’t have to vault over the high bar of your expectations anymore.
2. Shower him with gratitude. If your husband gives you a Valentine’s Day gift or card, let him know you appreciate it. If he doesn’t, pick something else to express gratitude for. Focus on what he brings to the marriage.
3. Accept your reality. Celebrate Valentine’s Day in a way that works for you, your unique marriage and your season in life.

Valentine’s Day doesn’t have to look like a Hallmark movie – or even a Hallmark commercial – to be special. Celebrate the man God gave you, not the fantasy of who you think he should be. Celebrate your love free of unrealistic expectations and I promise you’ll have more fun!


Elizabeth M. Thompson is an inspirational writer and speaker who helps women lead Scripture-based, Spirit-graced lives. She lives in Gold River, CA, with her family and enjoys kayaking and walking along the American River with her two adventurous dogs. Connect with her at www.elizabethmthompson.com