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“Not everyone’s feedback is equal.”

We all need feedback to progress in many areas of our lives. But some types of feedback are better than others. Knowing what feedback to use and which to let go will save you from being overwhelmed by feedback.

You may have desired reassurance about something and ended up with a complete critique of your work.

The truth is, many people have no business speaking into our lives.   They haven’t earned the right to give feedback.

Kathi and Overwhelmed co-author, Cheri Gregory discuss the various types of feedback and how to deal with each. They also provide a graphic feedback filter to help you determine what kind of feedback you desire and/or receive.

Feedback Filter

Use the feedback filter to determine whether the feedback is earned or unearned feedback and whether it is exploration or evaluation.

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Overwhelmed: How to Quiet the Chaos and Restore Your Sanity

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