Episode #257: Put the Disciple Into Discipline

Episode #257: Put the Disciple Into Discipline

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Kathi and co-host, Erin bring you a very special episode of Clutter Free Academy. Author Ellen Schuknecht, who is also Erin’s mom and co-author, discuss their new book, Put the Disciple into Discipline, Parenting with Love and Limits. Erin and Ellen wrote the book to give parents tools to deal with some of the most difficult challenges of parenting- also known as every single day. 

The everyday ins and outs of parenting toddlers, to boundary pushing elementary schoolers, to moody pre-teens, to rebellious almost adults is trying and just plain hard. Erin and Ellen talk about dealing with our kids using not just using justice, but also mercy, and grace- the very ways God deals with us. They discuss why these options give us and our children a better foundation for living out the life God intended for them and help us to truly get to the heart of our kids.    

Book Giveaway!

Comment to win. What is your biggest challenge when it comes to the justice, mercy and grace of disciplining and raising your kids? Comment below for your chance to win a free book!

*US residents only. 

Dealing with Mental Overload

Dealing with Mental Overload

mental overload

Do you feel mental overload? Do you wonder if you’ll ever get your home or office organized? Maybe you think if you just work overtime, or if your kids could stay at Grandma’s for a week, you could finally get it together.

What if I told you working harder or having a child-free home isn’t the solution?

I’ll venture to say 75% or more of our clutter problems aren’t because we don’t work hard enough, or that our homes are too small or our children are messy. Most of our problems start because we can’t think through what needs to be done. We can’t get our minds under control. We can’t make decisions. We are on mental overload.

Do you know that feeling?

How to deal with mental overload

For years, I lived with an ongoing sense that I should be doing something all the time. It ate at me. Even when I focused on something important, there was a latent unease about what else I should be doing. It was an underlying anxiety that hung around, even when there was no pressing deadline or responsibility.

It caused stress and lack of sleep.

It wasn’t until I read David Allen’s book, Getting Things Done, that I discovered a reason for this tension. It seems our brains aren’t designed to store and manage all of the information, deadlines and demands that swirl around us at all times.

Allen writes, “The big problem is that your mind keeps reminding you of things when you can’t do anything about them. It has no sense of past or future. That means that as soon as you tell yourself that you need to do something, and store it in your RAM (your mind), there’s a part of you that thinks you should be doing that something all the time.”

It was a head-slapping moment when I read those words. That was it! Allen goes on to explain that the first step to finding a solution is to get everything out of your mind and store it somewhere safe. Not the “safe” place you stored an important document at home, and now can’t find. But somewhere close at hand.

The right to-do list

I realized my mind tried to manage more stuff than it could hold. One to-do list wasn’t the answer because it wasn’t keeping things in safe places.

With that in mind, I’m going to ask you to do something painful. Not as painful as stepping on a scale, but close. I want you to take a personal assessment of all your responsibilities, projects, priorities and tasks. Everything. Get it out of your mind and onto one document. This could be a paper notebook or digital file, it doesn’t matter. If you have multiple to-do lists, combine them into this one list.  Leave this list where you can see it morning, noon and night for a few days.

On this list write down everything you need to get done. You might start with your home and add repairs, cleaning projects or laundry.

Put down things you need to do for your family, such as make a dentist appointment, write a letter to a teacher or take clothes to the dry cleaning.

Then move on to other areas of your life: church, community involvement, sports teams, etc. Include big projects and little things, like errands and emails that need to be sent. Nothing is too small to include.
You might want to dedicate one page for future projects, such as planning this summer’s vacation or researching colleges with your daughter. Another page might contain things you want to do years from now, but you don’t want to forget.

This process will take you days. If it helps, you can organize this list however you see fit if it helps you remember things. Or just write things down as they come to mind. Whatever works for you.
It’s okay if there is no order to it. Actually trying to organize it now might hinder you if you are a perfectionist. You might not leave yourself enough room in a certain category and then you’ll be frustrated.

For now, capture it all. Don’t be surprised if you feel a bit panicky at how much you have to do.  Just take a deep breath and ask for God’s peace.

I promise you feel a sense of relief soon because finally, maybe for the first time in your life, you have everything in one place.

There are many things you can do with this master list. You can organize it in to tasks (one action) and projects (more than one action). You can organize it by area of your life or deadlines. You can sort it by things that need to be done today, this week, next month, in six months, etc.

Hold on to that list. Add to it. Next month, I’ll share how to create a project management planner.

mental overload

Related Resources:

If you enjoyed this article, you might enjoy Glynnis’ 15-Minute Morning Refuel.

Today, decide where you will create your master list and list five action items on it to help you deal with your mental overload.

Episode #256:  What We’ve Learned Since Releasing Overwhelmed Part 3: Decluttering is NOT One and Done!

Episode #256: What We’ve Learned Since Releasing Overwhelmed Part 3: Decluttering is NOT One and Done!

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Kathi and Cheri Gregory, co-author of Overwhelmed, are here for Part 3 of the series, What We’ve Learned Since Releasing Overwhelmed.  They discuss how decluttering is ongoing. It isn’t one and done; it is a day in and day out process.

As our recent Spring Fling participants have tackled their clutter, they realized that it wasn’t just a two-week project.  It is something you have to keep working at.  And each person has their own hurdles to work through. Our hosts discuss what some of the ah-ha moments were for them as well as participants. AS one clears her clutter, what once brought emptiness is now viewed as spaciousness.  Kathi and Cheri discuss the discovery of how getting rid of the clutter provides room for new opportunities.

Listen for tips to get the support you need to deal with clutter and being overwhelmed.

Mentioned In the Podcast

Trello – Great for organizing projects and keeping everyone on the team on track.

Overwhelmed: How to Quiet the Chaos and Restore Your Sanity

Five-Week Fling Begins Today! Join Me!

Five-Week Fling Begins Today! Join Me!

Hello, my fellow FLINGERS!

I’m so excited to fling 1,000 things with you between now and July 14. Are you ready to suit up and show up over the next five weeks or are you still on the fence? If you haven’t committed to the Five-Week Fling, what’s holding you back? Fear of failure? Shame? Or are you too overwhelmed to know where to begin?

Well, let me tell you, friends. I have been there and back, and here’s what I have to say about all of that: Take my hand and let me lead you out of despair.

Ground rules for the five-week fling

I know. 1,000 things in five weeks sounds daunting, but we’re going to tackle it in bite-size chunks. More importantly, we’re going to do it together. But before we begin, let’s set some ground rules:

  1. Progress beats perfection. Whether you fling 10 things or 1,000 things, you’re one step closer to winning back your home – and your life – than you were before you began.
  2. No blame, no shame. We are all at different stages of our Clutter Free journey, and that’s OK. We’re going to jump in where we’re at with a focus on moving ourselves forward.
  3. Weekends off (if you want). The program is built around the idea of taking weekends for rest, but be flexible. You can use all or part of your weekends to catch up or, if you prefer, average out your flings so you’re tossing 30 a day every day instead of 40 a day five days a week.
  4. Pick your pain point. Every single one of us has a part of our home that makes us cringe. The place that allows Clutter to scold you. Start thinking of that place now so you confront it first when we begin.
  5. Join us on Facebook. The No. 1 perk of this program is the 24/7 support you receive from our private Facebook group designed for you by people just like you. This is where you see how Clutter Free changes lives, and where your life changes as well.

Now that you know the ground rules, you can jump into the Five-Week Fling with the confidence of knowing you’ll succeed. Make sure you subscribe to our blog so you don’t miss out on program updates and other resources related to Clutter Free. Are you ready to fling 1,000 things? Join us today.

Eliminate 1,000 Things: Join the 5-Week Fling

Eliminate 1,000 Things: Join the 5-Week Fling

eliminate 1,000 things

We’ve been flinging clutter left and right this year. Between our Clutter Free Bible Study during Lent and the Spring Fling we just wrapped up in May, I’ve noticed a few things.

First, you are all a bunch of rock stars. Fling 200 things in 10 days? Piece of cake. Our Facebook group is overflowing with the most astonishing before-and-after photos of your successes. I’m thrilled to see not just what you’ve done in your homes, but also the freedom you gained from flinging the stuff that no longer brings you joy.

Here’s what else I’ve noticed. Life doesn’t stop just because you’ve decided to gain control over this area of your life. Stuff keeps coming in the house – sometimes faster than you can release it – and it doesn’t always belong to you. If other people live in your home, their stuff can pose an even bigger challenge than your own.

How to eliminate 1,000 things in 5-weeks!

So here’s the deal. We are Clutter Free because we love a good challenge, and we work best when we’re under the gun. Starting June 12 and ending July 14, we’re hosting a Five-Week Fling to help you eliminate 1,000 things from your home. Gone for good.

Here’s how it works:

1. Over five weeks (weekends off to rest or catch up), we’re going to work together to eliminate 40 things a day from various parts of your home.

2. In our private Facebook group, you’ll share your victories and progress photos, and get accountability, encouragement and support every step of the way.

3. To participate, just make sure you are signed up to receive our blog, and then join our Facebook group.

So let’s see, only five weeks and 1,000 things out of your house? What a great way to launch your summer.

Won’t you join our Five-Week Fling? Your house will thank you.

Join the Spring Fling Now!