Sleep Like a Baby: How to Have a Clutter-Free Mind

Sleep Like a Baby: How to Have a Clutter-Free Mind

clutter-free mind

Have you ever had a time when you secretly crowned yourself the Clutter-Free Queen of your house, and then you remembered the storage space under your basement stairs? You know, the storage space that was supposed to be only for Christmas decorations, but now houses every holiday decoration your child ever made from preschool through high school?

I, too, had one of those moments when I recently discovered a forgotten storage space in my life where I kept outdated and unwanted items. My storage space is smaller than the closet under the stairs, but it has enormous storage capacity. You guessed right, it’s in my mind!

Don’t Panic!

If you haven’t de-cluttered your brain yet, you don’t need to throw away your prized tiara. The mind can be conquered just like every other closet and drawer we face. When we successfully delete all the unnecessary information in our minds, we create room for new and peaceful thoughts during the day, and for restful sleep at night.

When we are at rest, particularly at night, our entire being, the mind, body, soul and spirit reaps the benefits. As I discovered while researching my book, Winning the Battle for the Night, unresolved issues in our mind often disturb our sleep at night.

As a Christian, I know from scripture that God gives us sleep. And the night should be a time for rejuvenation, rest and even revelation from God. Our Father did not intend for human beings to lie awake, tossing and turning on their beds all night.

Is a clutter-free mind possible?

Actually, have you ever heard the phrase, “I slept like a baby”? Well, God’s intention for us is to sleep like a healthy baby, in perfect peace. I believe this is the picture God had in mind when He designed our body for sleep. And yet, our mind robs us of the rest we were designed to receive at night.

The astonishing fact is that this small area of our body, weighing just three pounds, holds more than all our books, files, pictures and memorabilia combined. You may have a garage full of filing cabinets you purged. Maybe thousands of files shredded, but the brain can hold so much more information than anything you’ve ever shredded, trashed, or given over for consignment.

The brain holds about 25 million books worth of information. In computer storage terms that would be as much as 1000 terabytes of information. In comparison, the National Archives of Britain holds 900 years of history, which are contained in 70 terabytes.

Don’t worry!

Not everything in our brain has to be deleted before you can have a restful night of sleep. Deleting unnecessary files in your mind is not like the reformatting process for a computer in which all the files are deleted. A lobotomy isn’t necessary. We do have valuable information stored in our mind. Just as on a computer hard drive, there are many good files.

However, as I began an inventory in the filing cabinets stored in my brain, I was both shocked and embarrassed by what I found. I kind of felt the same way when I opened my closet in front of my neighbor and my belongings started tumbling out the door.

With the desire to sleep like a baby as my motivator, I decided it was time to look at my inventory and de-clutter my brain. Some of the contents of my filing cabinets were files that were decades old. I hadn’t looked at them for years, but they were still there, taking up space. Talk about cobwebs!

So here’s my list of seven storage cabinets that I’ve readied for removal.

1. Failures
2. Betrayals
3. Regrets
4. Disappointments
5. Conflicts
6. Accusations
7. Shame

Now What?

This storage space is not as easy to deal with as the closet under the stairs. I can’t put the contents in the dumpster or take them to Goodwill. So I devised a two-step method. It is called Give and Receive. Here’s how it works:

GIVE: Rather than calling a shredding service to shred all the files out of my seven cabinets, I took each file and gave it to God. Some files were harder to part with than others, but my desire for better sleep provided the power to pry the file loose from my grip. The surprising thing about giving the filing cabinets to Him was that He gave me something good to replace each file I gave Him. The shredding company never gave me anything for my files except a bill!

In order to benefit from God’s generosity, I need to anticipate and be willing to participate in an exchange with Him. This is the second step—receive.

RECEIVE: God is the ultimate Giver. He is resourceful, imaginative, and knows exactly what I need to receive. Here is a list of the seven exchanges I received from Him.

1. Courage to try again in place of failures.
2. Comfort for the pain of betrayals.
3. Hope for the future in place of regrets.
4. Joy in the place of disappointments.
5. Love to cover the conflicts.
6. Blessing to replace the accusations.
7. Forgiveness for all my shame.

clutter-free mind

Your brain may not have as many cabinets tucked as mine did. Regardless of how many you have, think about focusing on one cabinet a week. Give God the contents of your cabinets. Once you’ve taken this first step, the next step is easy, just receive what God gives you in exchange for what you released to Him.

You will be amazed at what He has already planned to give you! He has been waiting for this opportunity to fill your mind with good things. As you enjoy the fruit of your hard work—a clutter free mind, you’ll find sleeping like a baby comes more easily.

clutter-free mind


clutter-free mindFaith Blatchford, Author of Winning the Battle For the Night: God’s Plan for Sleep, Dreams and Revelation is also a conference speaker and composer. She has a B.A. in Religion from Vassar College. She is a pastoral counselor, as well as a creativity coach and sleep/dream consultant. Her goal whether in writing, speaking or personal ministry is to help people experience freedom in every area of life through deep connection with God, the giver of hope.

Episode 187: 5 Tips to Getting a Good Night’s Sleep

Episode 187: 5 Tips to Getting a Good Night’s Sleep

Podcast-187

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GOOD sleep. Sometimes it can seem like a unicorn… you’ve heard that it exists but you’re pretty sure it’s all a fantasy. Getting a good night’s sleep is so important for your physical, emotional, mental and yes, even spiritual well being.

Kathi and Roger (yay, Roger is on the podcast for this episode!) were newly weds 10 years ago and had to learn how to sleep together. If you are married you know this can be an ongoing “room for improvement” area of a relationship. In this episode, they share their 5 best tips in getting a good night’s sleep based on scientific research, experience and experimentation.

Listen in, try out the tips and check back in with a comment on what tip worked best for you.