Withdraw When You’re Overwhelmed

Withdraw When You’re Overwhelmed

I was sick when I was pregnant and not just a little bit. Doctors diagnosed me with hyperemesis, which I loosely translate into “throwing your guts up day and night.”

When I got pregnant the second time, people assured me every pregnancy is different. And they were right. The second time was worse.

I sank into despair

For a woman who had led a largely sheltered and happy life, the sickness and helplessness overwhelmed me. Even though I knew the suffering would end with a blessing, my baby boys, I drifted from discouragement to despair. And then I sank. I also followed a harmful pattern that made everything worse. For the first time since I had fallen madly in love with Jesus, I didn’t pray. I didn’t read my Bible. Instead, I withdrew from God.

Just a month after my second son was born, I developed a close friendship with a woman named Linda whose sons were the same age as mine. We were both sick during our second pregnancy, but her nausea had a different source. It was caused by the chemo she was receiving for a rare and aggressive form of breast cancer.

Faced with a terminal illness, a new baby, and a grieving family, my friend didn’t react to overwhelmed by pushing God away. She drew close to Him.

In her truly overwhelming circumstances, she administered David’s remedy given in Psalm 62:8, “Trust in him at all times, you people; pour out your hearts to him, for God is our refuge.” (NIV, emphasis added)

What my friend taught me about seeking God

Instead of withdrawing from God like I did, Linda’s secret was that she withdrew each day with God. Linda brought all her emotions to God and let Him help her. She didn’t try to fake cheerfulness in His presence or avoid Him completely. Instead, she trusted Him with her feelings and found Him to be her refuge.

If you’ve made my mistake and developed a pattern of withdrawing from God instead drawing close, I have an action step for us to take. Let’s set a reminder on our phone or a write a note on our calendar each day at a specific time that says, “Pour out your heart to Him.” When our daily time arrives, let’s take the next five minutes to bring our honest feelings to God and ask Him to help us with them.

Creating a new pattern of withdrawing to Jesus in overwhelmed times instead of hiding from Him means we access His power, strength and peace to face the day. We’ll not only build deeper trust in God, but just like my friend Linda, we’ll strengthen and inspire others.

One Small Win: In the past, have I responded to overwhelmed by withdrawing from God or with Him? What steps can I take to either change or strengthen that pattern?


withdrawAmy Carroll is a speaker and writer for Proverbs 31 Ministries. She’s the author of Breaking Up with Perfect as well as the director and coach of Next Step Speaker Services. Amy and her husband live in lovely Holly Springs, NC with a bossy miniature dachshund. You can find her on any given day texting her two sons at college, typing at her computer, reading a book, or trying to figure out one more alternative to cooking dinner. Share life with Amy at www.amycarroll.org and on Facebook.