With all of the distractions in our lives, how do we live in order to create meaningful relationships with our children?

Where does our time with work, technology, and household duties fit in with the little people in our lives?

And how do we communicate with our children in order to build their trust?

Kathi and Erin talk with Hands Free Mama, Rachel Stafford, about Hands Free Life: Nine Habits for Overcoming Distraction, Living Better, and Loving More.

Meet Our Guest

Rachel Macy Stafford

Rachel Macy Stafford

Using her skills as a writer, teacher, and encourager, Rachel provides readers with simple, non-intimidating, and motivating methods to let go of distraction and connect with their loved ones. Rachel’s work has been featured in USA Today, TIME.com, MSN.com, PBS.com, The Huffington Post, Reader’s Digest, and hundreds of other online and print publications. Her blog currently averages one million visitors a month. Rachel loves being outdoors, baking, and doing acts of kindness for those in need with her husband and two daughters who inspire her daily.