Confession time. I have never been a morning person, until recently.
I realized that if I want to get stuff done in life, I need to get up before the rest of the world. But it’s still not easy to get going.
I really believe having a morning routine is one of the most powerful ways to not just change your day, but change your life, because we give ourselves more permission to go deeper in the morning than we do at any other time.
As the morning goes on, we can come up with more and more excuses about why we are not doing what we need to do.
Having a morning routine means deciding in advance what you’re going to do, so you can spend your mental energy focusing on what’s really important for the day.
Here are five steps to creating a routine for happy mornings.
1. Make a list of everything you do in the mornings.
Go into detail, and leave nothing out, no matter how small. Here is an idea of some things you’ll want to include:
• Brushing teeth
• Showering
• Making breakfast
• Finding car keys
• Getting kids ready
• Quiet time
• Making coffee
• Putting on makeup
• Laundry
• Getting dressed
• Eating breakfast
• Packing your computer bag
• Making lunches
2. Evaluate your list.
The next morning, if you remember things that aren’t on the list, write them down. I want you to get an accurate reflection of what you can accomplish and see where the stress is in the morning.
Are you a morning person? Awesome! Load up your mornings, but load it up with the most important stuff.
Are you a night owl? Do everything you can to prep the night before so you can get the rest you need. I could do a whole other blog post on having an evening routine, but the bottom line is…PREP, PREP, PREP.
If it’s not working, brainstorm ways to make it work. Maybe you need a longer prep list the night before, or you might even need to plan earlier in the week. Making a big pot of oats to heat up in the microwave or putting together your outfits for the week can make your mornings go more smoothly. I’m a big fan of a prep and plan day to set you up for success for the rest of the week.
3. Time yourself to see how long things actually take.
We are time optimists. We think it takes 5 minutes to put on makeup, but it really takes fifteen. Time yourself so you know where you can save time, and where to schedule more. You’ll have a realistic idea about how long your morning routine takes and reduce your stress level getting out the door.
4. Print out your list so it’s easy to follow.
Put it up in the kitchen, your bathroom, the bedroom, or wherever you’ll see it. Practice, practice, practice.
When I did this, I learned more efficient ways to get my list done faster. Since I normally eat oatmeal for breakfast, I got to where I could unload the dishwasher in the 3 minutes and 33 seconds it takes to cook.
The first couple of weeks are discovery. After that, it’s execution.
5. Adjust as you go.
By sheer accident, I discovered that my oatmeal turns out just as good if I only cook it for 3 minutes, so I had to think of new strategies to unload the dishwasher 33 seconds faster.
Sometimes you’ll have to change your routine as circumstances change, like for a new job or school schedule. Keep adjusting your routine so that it continues to work for you.
By the way, there’s one other thing that can keep us from a happy morning: Clutter! (You knew I had to go there on a Clutter Free Academy blog post.)
If you haven’t already joined our growing community on Facebook, follow the link to find an encouraging, shame-free place where you’ll get the support you need to get the clutter out of your house.
https://www.facebook.com/groups/clutterfreeacademy/
Peace is possible in the morning, I promise!
Kathi, we are very different in this respect. I am very much a morning person, up between 3 and 4. I have essentially the same routine every morning – I don’t even need to think about it. This has not always been the case. In my former years I was the night-owl, but about 30 years ago I decided that I wanted to be at the bus stop when my kids got home from school, so I started going to work very early in order to allow that to happen. Like you, I learned that the early hours were my most productive, quiet, and free of interruption.
These ideas are very workable, Kathy and needed the reminder after reading Overwhelmed. My biggest challenge is getting up earlier. I’m wanting to designate a time for me to arise every day even though I don’t work outside the home and my husband is retired. I haven’t had a schedule for years. Depression and fibromyalgia interferred with what I used to do. My doctor and I are trying some ways to motivate me. I wonder if you have any to suggest. If I have a commitment in the morning I do drag myself out of bed but that leaves me feeling behind the eight ball the rest of the day. Thank you for considering my question.
Tell me more about this oatmeal, Pinterest? Your own recipe? Anything to make mornings go more smoothly! Love the tips!