On today’s episode, Kathi welcomes Dr. Saundra Dalton-Smith to talk about one of Kathi’s favorite topics- rest. Dr. Saundra shares insight from her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Kathi and Dr. Saundra talk about the physical and spiritual side of rest and the importance of restorative rest.

On today’s show you’ll learn:

  • Why medical solutions for rest might not be enough
  • What rest looks like in the Bible
  • The seven different areas that need to be restored

Take the Rest Quiz


Enter to Win!

Enter to win a copy of Dr. Saundra’s book!

Two lucky winners will win a copy of Sacred Rest

Enter by answering in the comments:

What do you do when you’re in need of spiritual rest? 





Buy the book here

Thanks for Listening!

To share your thoughts:
• Leave a note in the comment section below.
• Share this show on TwitterFacebook, or Pinterest.

To help out the show:
• Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.
• Subscribe on iTunes or subscribe now.

Meet Our Guest

Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is a busy author, speaker, and board-certified internal medicine physician in practice near Birmingham, AL. She has been featured in many media outlets including Women’s Day, Redbook, FOX, MSNBC, and Prevention. Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Learn more here

Get Your Free Kit!

 Subscribe to get the Clutter Free Kit (handout + video interview with Kathi) & other goodies along the way.


Success! Please check your email to confirm