On today’s episode, Kathi welcomes Dr. Saundra Dalton-Smith to talk about one of Kathi’s favorite topics- rest. Dr. Saundra shares insight from her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Kathi and Dr. Saundra talk about the physical and spiritual side of rest and the importance of restorative rest.

On today’s show you’ll learn:

  • Why medical solutions for rest might not be enough
  • What rest looks like in the Bible
  • The seven different areas that need to be restored

Take the Rest Quiz


Enter to Win!

Enter to win a copy of Dr. Saundra’s book!

Two lucky winners will win a copy of Sacred Rest

Enter by answering in the comments:

What do you do when you’re in need of spiritual rest? 





Buy the book here

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Meet Our Guest

Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is a busy author, speaker, and board-certified internal medicine physician in practice near Birmingham, AL. She has been featured in many media outlets including Women’s Day, Redbook, FOX, MSNBC, and Prevention. Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Learn more here


Kathi Lipp is the author of 17 books including Overwhelmed, Clutter Free, The Get Yourself Organized Project, The Husband Project, Happy Habits for Every Couple, and I Need Some Help Here – Hope for When Your Kids Don’t Go According to Plan. She is the host of Clutter Free Academy the Podcast! with Kathi Lipp and speaks at conferences across the US. Kathi is published with Revell Publishers and Harvest House Publishers.

She and her husband Roger are the parents of four young adults in San Jose, CA. When she’s not dating her husband or hanging out with her puggle Jake, Kathi is speaking at retreats, conferences and women’s events across the US.

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