On today’s episode of the podcast, Kathi is joined by authors Amy Carroll and Cheri Gregory, to discuss their new book Exhale. Kathi, Amy and Cheri discuss the first topic of the book, how to “lose who you’re not.”

On today’s show you’ll learn:

  • How to confront what you are not
  • How plans and expectations can be clutter
  • Why sometimes plans have to be let go of in order to keep moving forward

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Meet Our Guest

Amy Carroll and Cheri Gregory

Amy Carroll and Cheri Gregory

Amy Carroll is a speaker and writer for Proverbs 31 Ministries; the author of Breaking Up with Perfect; and a co-host for the podcast Grit ‘n’ Grace. Amy and her husband live in Holly Springs, North Carolina. Find out more at www.amycarroll.org.

Cheri Gregory is a teacher, speaker, author, and Certified Personality Trainer. Her passion is helping women break free from destructive expectations. She writes and speaks from the conviction that “how to” works best in partnership with “heart, too.” Cheri is the co-author, with Kathi Lipp, of The Cure for the “Perfect” Life and the upcoming Overwhelmed. Cheri has been “wife of my youth” to Daniel, her opposite personality, for twenty-eight years and is “Mom” to Annemarie (25) and Jonathon (23), also opposite personalities. Cheri blogs about perfectionism, people-pleasing, highly sensitive people, and hope at www.cherigregory.com.

Learn more about Exhale here

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