On today’s episode of the podcast, Kathi is back with authors Amy Carroll and Cheri Gregory, for part 2 of the conversation on their new book Exhale. Kathi, Amy and Cheri discuss how to love who you are and live your one life well.  

On today’s show you’ll learn:

  • Why we can’t love who we are without losing who we are not
  • How to tell the difference between comparing ourselves to someone else vs. being inspired by them
  • Why Iiving our one life well can mean not just getting rid of the things that are easy but also getting rid of the things that are hard

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Meet Our Guest

Amy Carroll and Cheri Gregory

Amy Carroll and Cheri Gregory

Amy Carroll is a speaker and writer for Proverbs 31 Ministries; the author of Breaking Up with Perfect; and a co-host for the podcast Grit ‘n’ Grace. Amy and her husband live in Holly Springs, North Carolina. Find out more at www.amycarroll.org.

Cheri Gregory is a teacher, speaker, author, and Certified Personality Trainer. Her passion is helping women break free from destructive expectations. She writes and speaks from the conviction that “how to” works best in partnership with “heart, too.” Cheri is the co-author, with Kathi Lipp, of The Cure for the “Perfect” Life and the upcoming Overwhelmed. Cheri has been “wife of my youth” to Daniel, her opposite personality, for twenty-eight years and is “Mom” to Annemarie (25) and Jonathon (23), also opposite personalities. Cheri blogs about perfectionism, people-pleasing, highly sensitive people, and hope at www.cherigregory.com.

Learn more about Exhale here

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