3 Ways to Stop Screen Time from Ruining Your Mood–and Your Marriage!
A few years ago I found myself, on pretty much a weekly basis, pondering, “How can life be so cruel?”
I’d fixate on how deplorable our culture was. I’d bemoan how awful so many men were to so many women. I’d stumble to the bathroom and brush my teeth, and drag myself to the bed and crawl under the covers, hoping to disappear.
My husband would find me like that and try to talk me out of it. He’d want me to open up and explain what was going on in my head. He’d offer to help me make a list of good things that I could focus on instead.
And I would lie there and fume. “Why can’t he just let me have my mood? Why can’t he just leave me alone instead of trying to fix me? He’s always doing that. Every week, he tries to make me see the bright side when I just need to FEEL. Every week. In fact, every Thursday he does this.”
“What’s wrong with him that on Thursdays he always has to interfere?”
Then I thought,”Wait a minute. What’s wrong with me that every Thursday I’m depressed?”
And then I realized that every Thursday, we watched Law & Order: Special Victims Unit. Every Thursday, I’d get depressed. And every Thursday, I’d take it out on my husband.
Maybe the problem was not Keith. Maybe the problem was my television preferences!
So we turned off the TV and we switched off Netflix and a couple of times a week we’d find other things to fill our time and build our relationship — things that didn’t make me grumpy and hate men.
It’s not just our homes that can get cluttered. It can be our minds, too.
What we fill our minds with affects our outlook on life. And watching TV or watching a movie doesn’t necessarily build your relationship with your husband that much. Sure, it can be fun occasionally, but many of us turn to screens by default in the evenings, when there are much better options that raise our mood, make us laugh together, and build memories.
Keith and I have focused on three different things that help us. See if you can find one that can work for your marriage, too!
1. Play a board game as a couple.
Board games aren’t just for groups! Board games can be awesome as a couple, too. And we’ve discovered some great new ones, even in the last few years. It’s not all Monopoly and Scrabble and Boggle. Here are a few others that we love:
Hive: It’s like chess, but with bugs. And octagons. Or are they hexagons? Your five pieces can move in different ways, and whoever surrounds the queen bee first wins! The great part about it? It only takes about 10 minutes to play a game all the way through.
Carcassone: Here’s one of my favorites that works great with really young kids and bigger groups, as well. You get to build a medieval French countryside together, putting down tiles that create the board. Monasteries, villages, roads, rivers, and more. You rack up points by finishing a road, city, or building, or by cultivating crops. But the best part is that the board looks different every time!
Pandemic: Another game that works well in groups, but also works well just for couples! It’s a cooperative game, so you can play it with a super competitive husband and no one will get grumpy. (Although you may get killed by a wicked virus. Sometimes stuff happens.) Four viruses are spreading in the world, and you need to use the skills of scientists, researchers, medics, and more to stop the spread. It’s great strategy, and you’ll learn geography, too!
A few years ago, my husband and I watched the movie The Big Year, all about competitive bird watching (yes, there is such a thing). It was such a great movie, and right after that, we went out and bought two sets of awesome binoculars, a bird book, and started ourselves. We live near one of the best bird migration sites in North America, and it didn’t take long to start getting quite the list!
Keith’s way more into birdwatching that I am, but I still love it. We get outside. We get fresh air. We get to talk. And hey–the birds are pretty!
We also love ballroom dancing, and periodically take classes to learn more steps. We’re to the point that we can actually impress people now at weddings.
If you were to say to your beloved, “Honey, can we talk tonight?“, chances are he’d panic. But if you were to say, “Honey, how about a walk after dinner?“, he wouldn’t get his back up, and he may even agree.
When women talk to each other, we tend to like to do it face to face, gazing into our friends’ eyes. But when men talk, they tend to do it side-by-side, when they’re doing something together.
One of the best things we can do for our marriage, then, is to do something that puts you side by side with your husband. And for that, nothing beats getting outside, whether it’s just taking that walk, or taking a bike ride, or even just gardening!
When we get outside, the screen isn’t trying to pull us in so much with its promise of Netflix and movies. We’re able to be fully present and fully available. And that’s going to make you feel far closer to your husband, too!
I had to declutter my mind to see clearly that my husband is a good guy, and he can be a lot of fun. And when we added some fun things that had nothing to do with screens, we increased the laughter. (And I stopped dwelling on horrible sex crimes, too.)
Maybe, as the new school year starts up, it’s time to develop a new routine of your own. After all, no one wants to be grumpy every Thursday!
Paper piles covering every flat surface, even though I created a file system for them.
Love is not easily angered.
How many times do I have to remind him there is a container for the chips?
Love keeps no record of wrongs.
These are the thoughts and frustrations that run through my mind every time my husband’s messy tendencies conflict with my organized ways. You would think that after 25 years of marriage I’d be used to it.
When I married Clint I knew what I was getting into. I didn’t marry him for his organizational skills, but rather for his sense of humor, good looks, and kind ways. Plus, I was certain being married to me would cure him of his disorganization.
I was wrong.
Our polar opposite personalities and different ways of keeping things in order clashed from the get-go. We struggled and fought. In the end, I had to learn how to balance my orderly style with his not-so-organized ways.
Love Paves the Way
It wasn’t easy, but hope and LOVE made all the difference.
LOVE paves the way
Since our marriage was a relationship grounded in God, it seemed like the best place for me to search for answers in dealing with my disorganized spouse would be God’s Word. I was certain that I would find the evidence I needed to change Clint to my tidy way of living.
Once again, I was wrong.
In 1 Corinthians 13, Paul writes, “ Love is patient, love is kind … it keeps no record of wrong.” I wonder if Paul knew how desperately some “Odd Couples” would need to hear those words in order to live as one.
Rather than give me the weapons I was looking for, God’s Word showed me how to express LOVE to Clint in ways that would honor him, our marriage, and our home.
Express Love to Your Spouse
Learn your spouse’s organizing style. Organizing isn’t one-size-fits all. In fact, each of us has our own way of keeping order. As much as I wanted Clint to be organized like me, he had his own style.
Once I recognized his style – no lidded containers, simple in function, and everything in view – it made it easier for me to create order for both of us. By honoring who he was, and how God created him, I was able to find a balance both of us could work with.
A marriage is made up of two unique individuals. I needed to stop trying to make him just like me and appreciate the man he was.
Offer to compromise. In a perfect world, everyone would be organized. But we don’t live in a perfect world, and often times those we love are not as organized as we’d like them to be.
While we could insist they do things our way, God reminded me that love is not self-seeking (1 Cor 13:5). That’s where compromise comes in.
Rather than demand that every inch of the house be in perfect order, here are a few compromises I suggested:
• Offering one or two “messy zones” that he is free to keep as he pleases.
• Determining together which spaces in the house should be clutter-free and which everyone has to make an effort to keep orderly.
• Setting terms for dealing with unwanted stuff – agreeing to declutter twice a year with a goal of getting rid of at least 50 items.
Compromise is never easy, but it’s a necessary component of marriage and the organizing journey.
Verbalize your feelings, but don’t nag. While it can be frustrating to see the piles and chaos that disorganized spouses can leave in their wake, constantly pointing out those tendencies will not bring order to your home.
Statements such as, “Why can’t you put the chips back where they belong?” or “You always leave your socks on the floor” don’t exactly convey loving sentiments. Rather, statements like these that can put your spouse on the defensive and make you sound like a quarrelsome wife (Prov. 19:13, 21:9, 25:24).
Instead of bringing up his organizational shortcomings, why not try statements such as:
• “Honey, did you know that there is a basket specifically for the chips in the pantry?” or
• “It really bothers me when you leave your socks on the floor all the time. Could you pick them up more often and place them in the hamper?”
Words Have Power
Our words have the power of life and death and a gentle answer can turn away wrath (Prov. 15:1). They might just lead to order too.
Exemplify. It’s unlikely that your nagging or anger will be what brings your spouse to the light of organized living. I’ve learned from personal experience that setting the example first has more influence and impact than words or fights could ever have.
Truly, actions speak louder than words (1 Peter 3:1). Over time my consistent organized ways and habits eventually began to rub off on my husband. In the past few years I’ve seen Clint become more orderly – he makes to-do lists on a regular basis, he purges his clothes before we go shopping, and I’ve even caught him using my label maker!
I can’t say that he’s organized with everything, but he’s definitely not the same man I married all those years ago. Sometimes the best thing a wife can do is be the example for her spouse, even in the little things.
Early in our marriage, I questioned whether two people on different ends of the organizing spectrum could make it work under one roof. I was certain that he was the one who needed to change. Eventually, I realized that the only person I can change is myself.
While our home isn’t perfectly organized, the truth of God’s Word, the hope that things could change, and a lot of LOVE have allowed us to have a home that’s as clutter-free as can be.
How could LOVE make a difference with your not-so-organized spouse?
Liana George is an organizer, writer, and speaker. Her mission is to inspire others in transforming their chaos into an organized lifestyle. Liana is married to Clint and together they have two adult daughters. When Liana isn’t organizing something you can find her curled up with a good book, watching/playing tennis, or planning her next dive adventure. You can visit her website at bygeorgeorganizing.com.
With thirty years of experience as a licensed marriage and family therapist, Laura Taggart understands the unique struggles of newly married couples who find marriage much more difficult than they imagined. Failed expectations, unanticipated conflict, and disagreements about money, sex, children, and more have many young couples assuming they made a mistake, married the wrong person, or just weren’t ready. As a result, one-third of all married couples divorce before their ten-year anniversary.
In this practical and hopeful book, Taggart offers the wisdom and help she would share as a counselor with a couple beginning their marriage. She helps couples examine their true expectations for marriage, provides six action steps for improving the way couples relate, and gives couples a new picture of what it means to enjoy marriage for a lifetime.
Each chapter includes discussion questions for couples or small groups as well as additional questions for personal reflection.
Marriage is such hard work. We all would like an easy way to divorce-proof our relationship. None of us go into marriage thinking it won’t last but most of us also have no idea what it takes to keep the marriage from failing. Guest, Laura Taggart, author of the new book Making Love Last: Divorce-Proofing Your Young Marriage, answers Kathi’s hard questions about how we handle conflict, why marriage is difficult, and what we can do about it from the very beginning.
Early on in our marriages, differences can be scary and cause a lot of tension. Laura addresses the ebbs and flows of different stages of our marriage, how we can pursue happiness together, learning how to get through difficulties gracefully and how to deal with our own feelings.
If you are married, have a friend whose marriage is in a tough spot, listen in for some new insight in keeping marriages strong.
We are giving away a copy of Laura’s new book! Comment below and tell us what is one thing about marriage that surprised you. One winner will be chosen. Open to US residents only.
Meet Our Guest
Laura Taggart has been a licensed marriage and family therapist for nearly thirty years. As director of marriage and family ministry at Community Presbyterian Church in Danville, California, she founded a highly successful marriage mentoring ministry to help young couples develop a solid foundation for their young and often struggling marriages. A popular speaker at conferences and retreats, she has also taught as an adjunct professor at Fuller Theological Seminary.
Friends, I hope you are staying cool somehow in this crazy heat (at least in California we are having an epic heat wave).
I am excited to share with you that Focus on the Family is running an episode in which I share tips on “How to Have a Happier Husband”. I love helping marriages become everything you wished it would be before you were married. If you need a re-direct on focusing on you marriage or want some new ideas on how to make your husband feel loved, respected, care-for and important, this episode is fun and helpful. I hope you enjoy and share with your friends.
“If you don’t invest in your marriage now, you will have to invest in the recovery of your marriage later.” – Kathi Lipp
Kathi and co-host, Erin MacPherson discuss a reader question about how to keep the romance alive in a marriage. This all too familiar struggle in a life that often feels like survival of the fittest– kids, extracurricular schedules, houses, groceries, sickness, work— is one so many of us can relate to. Kathi and Erin discuss simple ideas to get some romance back in the mix of your marriage without making you feel like you have more check off the to-do list at the end of the day.
Listen in for great ideas, a good dose of humor and a talk that feels like coffee with friends.
Meet Our Guest
Co-host - Erin MacPherson
Erin MacPherson lives in Austin, Texas with her husband Cameron, her sons Joey and Will and her daughter Kate. She is the author of “The Christian Mama’s Guide Series“, a staff writer for Dun & Bradstreet and a freelancer for publications like Thriving Family Magazine, MOPS MomSense, FamilyLife Magazine, Daily Guideposts and BEMag. She blogs about her life, her kids and her faith at ChristianMamasGuide.com.
My husband and I are fans of the book The Five Love Languages, by Gary D. Chapman. Our love languages relate to more than just the day to day, but it also impacts how you approach your sex life.
The 5 senses guide to sex
It came as no surprise my husband’s love language is physical touch, and knowing this caused me anxiety because I thought physical touch just meant sex and I needed to be ready for it at any time. I took a risk and asked him about it. To my surprise, we talked about sex in a productive way. It wasn’t easy at first, but over time I gained confidence. Together we learned sex is more about the journey than the destination. One way to enrich the journey is through the five senses guide to sex.
Sound is not only about what you say to each other, but also how you say it. Let your tone and inflections be gentle; try greeting each other with kindness or a soft word after a long day. Create a good vibes playlist on Pandora or Google Play to set the mood. Our men listen for our verbal cues ,so it is important that you provide verbal sounds or whispers to express how much you enjoy your husband in the moment.
Taste is more than things like brushing your teeth or chewing gum for a fresh taste. It’s also about the food and drink you share together. Think about how your lips taste, or how your body tastes, especially after a work out. Go ahead and rinse the salt off!
Smell is an aroma that is pleasing to you and your spouse. Try lighting a candle, using a pleasant smelling lotion, or spraying fragrance that he loves.
Touch is about caressing, massaging, holding hands and skin-on-skin contact. Always kiss while saying hello or goodbye. Wear something that feels soft. Put clean sheets on the bed so it’s fresh.
Sight is about getting out of the loungewear and feeling good because you know you look good. Text each other throughout the day to let your spouse know you are thinking of him and can’t wait to see him. Before you part ways for the day linger a little longer between changing clothes, make sure you catch each other. Or while you’re out shopping make a stop at the lingerie store.
Later, put on an impromptu fashion show and he helps you decide what to keep and what to return. If it helps set the mood, replace one of your bulbs in your bedroom with a red bulb. Maybe it is just the signal you need to help you both get in the mood. Lastly, schedule it. Honestly, when I look at all the things on my schedule for the day and I see “sex” pop up, it is a visual cue that helps get me prepared well in advance.
One Small Win: This list is just a small start, but I challenge you to step out of your comfort zone and let one or all of the senses be your guide. The goal is to build and/or enhance physical intimacy in your marriage.
Julie Landreth is a speaker and a “wife coach” who loves sharing with women her passion for prayer and ways to actively cultivate a thriving marriage. She leads a growing number of women in San Jose, CA through her curriculum: Consistency and Persistency: The Art of Praying for your Husband. Having been married 12 years, she and her husband have cultivated a marriage filled with intentional love, effective communication, sustainable fun, and a date night every Friday night for the last nine years. She also finds deliberate ways to spend quality time with her 9-year-old son who shares many of her artistic talents. Follow her along on Instagram at @julielandreth.