Friends, I hope you are staying cool somehow in this crazy heat (at least in California we are having an epic heat wave).
I am excited to share with you that Focus on the Family is running an episode in which I share tips on “How to Have a Happier Husband”. I love helping marriages become everything you wished it would be before you were married. If you need a re-direct on focusing on you marriage or want some new ideas on how to make your husband feel loved, respected, care-for and important, this episode is fun and helpful. I hope you enjoy and share with your friends.
“If you don’t invest in your marriage now, you will have to invest in the recovery of your marriage later.” – Kathi Lipp
Kathi and co-host, Erin MacPherson discuss a reader question about how to keep the romance alive in a marriage. This all too familiar struggle in a life that often feels like survival of the fittest– kids, extracurricular schedules, houses, groceries, sickness, work— is one so many of us can relate to. Kathi and Erin discuss simple ideas to get some romance back in the mix of your marriage without making you feel like you have more check off the to-do list at the end of the day.
Listen in for great ideas, a good dose of humor and a talk that feels like coffee with friends.
Meet Our Guest
Co-host - Erin MacPherson
Erin MacPherson lives in Austin, Texas with her husband Cameron, her sons Joey and Will and her daughter Kate. She is the author of “The Christian Mama’s Guide Series“, a staff writer for Dun & Bradstreet and a freelancer for publications like Thriving Family Magazine, MOPS MomSense, FamilyLife Magazine, Daily Guideposts and BEMag. She blogs about her life, her kids and her faith at ChristianMamasGuide.com.
My husband and I are fans of the book The Five Love Languages, by Gary D. Chapman. Our love languages relate to more than just the day to day, but it also impacts how you approach your sex life.
The 5 senses guide to sex
It came as no surprise my husband’s love language is physical touch, and knowing this caused me anxiety because I thought physical touch just meant sex and I needed to be ready for it at any time. I took a risk and asked him about it. To my surprise, we talked about sex in a productive way. It wasn’t easy at first, but over time I gained confidence. Together we learned sex is more about the journey than the destination. One way to enrich the journey is through the five senses guide to sex.
Sound is not only about what you say to each other, but also how you say it. Let your tone and inflections be gentle; try greeting each other with kindness or a soft word after a long day. Create a good vibes playlist on Pandora or Google Play to set the mood. Our men listen for our verbal cues ,so it is important that you provide verbal sounds or whispers to express how much you enjoy your husband in the moment.
Taste is more than things like brushing your teeth or chewing gum for a fresh taste. It’s also about the food and drink you share together. Think about how your lips taste, or how your body tastes, especially after a work out. Go ahead and rinse the salt off!
Smell is an aroma that is pleasing to you and your spouse. Try lighting a candle, using a pleasant smelling lotion, or spraying fragrance that he loves.
Touch is about caressing, massaging, holding hands and skin-on-skin contact. Always kiss while saying hello or goodbye. Wear something that feels soft. Put clean sheets on the bed so it’s fresh.
Sight is about getting out of the loungewear and feeling good because you know you look good. Text each other throughout the day to let your spouse know you are thinking of him and can’t wait to see him. Before you part ways for the day linger a little longer between changing clothes, make sure you catch each other. Or while you’re out shopping make a stop at the lingerie store.
Later, put on an impromptu fashion show and he helps you decide what to keep and what to return. If it helps set the mood, replace one of your bulbs in your bedroom with a red bulb. Maybe it is just the signal you need to help you both get in the mood. Lastly, schedule it. Honestly, when I look at all the things on my schedule for the day and I see “sex” pop up, it is a visual cue that helps get me prepared well in advance.
One Small Win: This list is just a small start, but I challenge you to step out of your comfort zone and let one or all of the senses be your guide. The goal is to build and/or enhance physical intimacy in your marriage.
Julie Landreth is a speaker and a “wife coach” who loves sharing with women her passion for prayer and ways to actively cultivate a thriving marriage. She leads a growing number of women in San Jose, CA through her curriculum: Consistency and Persistency: The Art of Praying for your Husband. Having been married 12 years, she and her husband have cultivated a marriage filled with intentional love, effective communication, sustainable fun, and a date night every Friday night for the last nine years. She also finds deliberate ways to spend quality time with her 9-year-old son who shares many of her artistic talents. Follow her along on Instagram at @julielandreth.
Valentine’s Day is great—it nudges us to celebrate romance. But we don’t want to celebrate only on special occasions, not when we can weave romance into the rhythm of our lives.
How do we keep celebrating romance all year long?
Between kids and jobs, home responsibilities and extended family, it is easy to let our marriage relationships go on auto pilot. But if we want to have a good marriage, a romance-filled marriage, we choose to be intentional about it.
We love intentionally
1. Discovering the best in our partner — every day — and celebrating it. Set this standard in your marriage and hold on to even in the most stressful times. Nothing builds romance like knowing your husband well and expressing appreciation for those things that are easily taken for granted.
2. Speaking to each other with respect. It makes me so uncomfortable to overhear couples speaking sarcastically to each other. It is a bad habit we fall into without even being aware of it. It costs nothing to speak well to each other. And when we don’t — it’s a romance-buster.
3. Dating each other. Dating is what helps us fall in love in the first place. It is the thing that most married couples give up first after saying “I do.” But dating is a great way to take a little retreat from those things that can pull us away from each other. At first you may have to look at dating as a project – setting aside time, money and energy for something (or someone) that is important.
I know that it can be expensive to date, but if you are creative, you can have a great date without breaking the bank. You can find inexpensive date ideas here. The point is, to go out and have some fun, to recapture a little of that romance you had early on and saying, you know what? We enjoy being together. We like each other.
4. Doing thoughtful little things. Little things add up to ongoing romance. Write a love note, buy him his favorite sweet treat, send a flirty text – have fun with it! Just let your man know you think about him when you’re apart. Do some of the little things you did when you were falling in love. There is real impact in doing these simple things, they say to your husband, “You matter so much to me.”
They sparked romance before, and they can ignite it again.
In our marriage, we learned that more effort had to be put in after the vows than before them. Today, I see my husband die to self every day to make sure that I know I am loved and that I’m happy. And I try to do the same for him. I can’t think of a better way to be married than how we are right now. It took us a long time to get there – we had to get past some things – but I can’t imagine anything better.
When we choose to love intentionally – by design and not by default – our wedding day becomes the beginning of a great romance story, not the end of it.
We’re talking about Loving Intentionally this week, and I want to share one of my tools for guarding my heart and tongue against the bend in our culture (and often our friendships) to demean, belittle, and yes, bash our husbands. We can be intentional about setting boundaries around what we let into our hearts or out of our mouths. Here’s one way I do both.
An Open Letter to my Friends who Talk Bad About Their Husbands: Why I Love You, But Can’t Hang Out with You Anymore
This is really, really hard for me to do, but I have to tell you why I can’t hang out with you anymore.
I get that marriage is hard. I do. I’ve fought with my husband (remember, when we got married, we had four teenagers, so we had plenty to “discuss” those first years of marriage,) disagreed with him, and sometimes (OK, many times) not been the wife I needed to be.
But here’s the thing: I want to do better. I want to be the wife my husband needs. I want to speak well of him and to him. I want to improve, a little bit, every day.
And when I’m around you, it’s hard. I feel like, because you throw your husband under the bus, you want me to throw my husband right under there as well.
I will not have the kinds of conversations that make men the butt of the joke, because not only am I married to a man, but I have two boys I want to respect as men as well.
I will not agree with how awful your husband is because I don’t know his side of the story.
I will not laugh at TV or movies that feature the guys as “Doofus Dads.”
I will not let you bait me into bashing husbands, yours or mine.
I’m sorry if this seems like an unexpected change-up – like I’m changing the rules of our relationship. But that uncomfortable laugh I make when you put down your husband?
From now on, I’m speaking up. It’s not OK to talk about any man like that in my presence. Ever.
Now don’t get me wrong. If you want me to pray for the tough time you’re going through, if you want to cry on my shoulder and have me recommend books on how you can improve your relationship, I will bring the coffee, milk chocolate and password to my Amazon account. I am there for you friend.
But if you only want to complain, and not let God make a miracle out of your marriage, I need to step away. Because I need to be with women who support the men in their life. I want to surround myself with women who are not perfect wives, but will inspire me to be a wife who follows God and blesses her husband out of the overflow of that relationship with God.
So if you want to be that kind of girl – come on over to my house.
But if not, I’m going to need to bow out. I know God wants more for you than what you have now. I’ll be here when you want that cup of coffee.
This question comes up a lot when I’m speaking: What should I do when my husband is overwhelmed?
And I get it – we are all looking for ways to connect during the hardest times.
His struggle could be because of work – or finances. Or there’s stuff going on with his parents, or in your family. Whatever the reason, we all know when it’s happening.
Maybe he gets really quiet and withdrawn. He may be in a place where talking about it (or about anything,) is overwhelming. He’s exhausted, so either he sleeps all the time or he doesn’t sleep at all.
You know what it looks like for your man. But when you see it happening, don’t just wait for the wave to pass. There are things you can do to actively help your man during this difficult time.
Here are ten things you the right away when you realize your husband is overwhelmed:
1. Feed Him Food. It makes him feel like everything might be okay for just this one hour. I don’t want it to seem like I’m making our guys into cavemen, but there is something about knowing where his next meal is coming from that can really make a man feel more secure. Cook him one of his favorites. 2. Brag on Him. Let him hear you bragging on him – to your friend, to your kids, to his mom. Pick one thing he did this week (went to work on a hard day, played tickle monster with the kids,) and make sure he knows how much it meant to you. 3. Unburden Him. Are there things around the house your husband normally does, that you, (or an older child) can do for him right now? Even hiring a teenager to mow the lawn could be just what your husband needs to know that you’ve got his back. 4. Seduce Him Again. Not trying to go caveman here, but sex is — for most men — the best tension reliever. Setting aside some time will do more for your husband than just about anything else. However, if sex is an area of discouragement, offer a no-strings-attached massage, or head, hand or foot rub. 5. Date Him. Plan a date geared for him. Take him to his favorite dinner spot and to a movie that involves a ball, something blowing up, or robots. 6. Treat Him. A Jamba Juice can improve my husband’s outlook on the world. Surprise him with a little something to let him know that you were thinking of him. 7. Encourage Him. One of the reasons your husband may feel overwhelmed is that he is feeling undervalued. What can you say to make him know that he is valued and respected? Tell him. Need some ideas to get your encouraging words flowing? Download my 21 Post-it-Note Encouragements. 8. Tag Him. Give your man a Facebook or Instagram shout-out and let the world know why he is just that awesome. 9. Pray for Him. Set an alarm on your phone and stop and pray for your husband every single day. Need some inspiration? It’s important to let your husband know you’re praying for him. Roger walks with new confidence when he knows I’ve got his back, prayer-wise. 10. Surprise Him. I have an alert on Amazon any time my man’s favorite author releases a new book. Surprise him with something he loves.