#329 When You Feel Like Screaming-Help For Stressed Out Moms With Sue Heimer

#329 When You Feel Like Screaming-Help For Stressed Out Moms With Sue Heimer

On today’s show, Kathi chats with author, Sue Heimer to talk about her book, When you Feel like Screaming: Practical Help for Frustrated Moms. Drawing from personal experiences, Sue and Kathi share practical tips for frustrated moms as well as encouragement for why you are the best imperfect mom for your child.

In this encouraging episode you will learn:

  • why it’s important to identify the root cause of our frustration
  • how to start looking for patterns to avoid blowups
  • practical tools to reduce the overall anxiety level in the home

Download Sue’s 7 Questions to Ask Before Adding anything to your Schedule

 

Enter to Win!

Enter to win a copy of Sue’s book!

Two lucky winners will win a copy of When you Feel like Screaming: Practical Help for Frustrated Moms

Enter by answering in the comments:

 “What do you do when you’re caught in that moment when you feel like your about to lose it?” Or tell us a recent moment when you “lost it” with your kids. 

*US residents only

Or buy the book here.

 

 

Thanks for Listening!

To share your thoughts:
• Leave a note in the comment section below.
• Share this show on TwitterFacebook, or Pinterest.

To help out the show:
• Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.
• Subscribe on iTunes or subscribe now.

 

Special thanks to our sponsor (in)courage.me

This episode was sponsored by the (in)courage Devotional Bible featuring devotions from over 100 of our favorite writer friends, including our very own Michele Cushatt, Kathi’s co-host of Communicator Academy Podcast. Find out more here

 

 

 

 

Meet Our Guest

Sue Heimer

Sue Heimer

Sue Heimer is an author, counselor, Bible teacher and international speaker. Sue is the president and founder of Leaving Your Legacy Ministries, a ministry to encourage and support women in every stage of life. She is a sought after conference and retreat speaker inspiring thousands of women each year with her messages of hope. As a veteran home school mom she loves speaking at home school conferences and to moms in the trenches.

Sue recently authored When You Feel Like Screaming:Practical Help for Frustrated Moms which is available on Amazon, is the contributor to multiple books including What I Wish I Had Known, and is a regularly featured writer for Focus on the Family. Her greatest passion is to encourage women to love and lean on God in every aspect of their lives.

Learn More

Cultivating Peace: Enjoy the Milestone Events and Don’t Let Stress Rob the Joy

Cultivating Peace: Enjoy the Milestone Events and Don’t Let Stress Rob the Joy

My first child’s high school graduation brought up a whole new set of fears and stress in me. Have I done enough to prepare her for adulthood? Will she make wise choices as she steps out from under our roof and into a world full of options?  Will she be able to hold onto her faith in college—at a time when many young people discard theirs?

Her graduation felt like a defining moment in my parenting. I knew I’d done all I could to train her well, to prepare her for success. But now, facing what felt like a Parenting 101 Final Exam, the stakes were high. I didn’t want to fail. I certainly didn’t want my precious daughter to fail.

This tension bubbled up in the days leading to her graduation. Of course, she was dealing with her own emotions surrounding this milestone event and pulling away from me, busy preparing for adventures to come. I was grieving the upcoming loss of her daily presence, knowing before long she would move from our house and pursue her education.

The entire month before graduation was crammed with activity. Prom, sports banquets, end-of-the-year awards, ceremony rehearsals, all mixed into a swirling vortex of angst. So many events, so many decisions.

As graduation neared, our relationship, normally characterized by mutual love, respect, and lots of laughter, became contentious. This culminated in an angry verbal exchange as we walked through the campus parking lot on our way into her Baccalaureate ceremony. I can’t remember what precipitated the argument, but I remember how I felt. Off-balance. Overwhelmed. Defeated.

I had let stress and fear steal my joy.

Have you ever experienced relational stress leading up to a milestone event? Have you allowed that stress to ruin the event for you? For your child?

Heightened emotions come with any life-changing event, but we don’t have to let them rob us of the joy of the occasion, whether it’s a move, graduation, wedding, or some other major event. We can have fun and create precious memories without regret.

When approaching a big event in your child’s life, you don’t have to get caught up in the swirling emotional vortex. You can cultivate peace through journaling or talking with a trusted friend. Speak with a life coach, counselor, pastor or mentor. Talking through fears and concerns with a mom who’s walked the path before you might mean the difference between white-knuckling it through the milestone and really enjoying it.

One of the most important things we can do to maintain our equilibrium during these emotional times is to get alone with God and pour out our hearts to Him.

Jesus demonstrated the importance of getting alone with the Father before ministry. “But Jesus often withdrew to lonely places and prayed” (Luke 5:16). As we prepare to minister to our children during their “big day” we can follow Jesus’ example.

Last year my son graduated and this year my youngest daughter will graduate. I’ve learned a lot going through this letting-go process. I’ve learned to be intentional about processing my emotions. I’ve learned to carve out time in the busyness to be alone in the healing presence of my Father.

Are you facing a milestone event?

If so, how will you cultivate peace and plan for fun as you prepare for the event?

 


Elizabeth M. Thompson is a writer and speaker who loves helping women develop meaningful spiritual lives. She and her husband have three children and will soon be empty-nesters. They live, bike, kayak, and hike along the American River near Sacramento, CA. Prayer is her passion. For a free download of “Jumpstart Your Stalled Prayer Life” go to her website: www.ElizabethMThompson.com.

Clutter-Free Parenting: Managing Expectations and Compassion

Clutter-Free Parenting: Managing Expectations and Compassion

clutter-free parenting

I can just hear you now: “Clutter-free” and “parenting” in the same sentence? For real?

Well, not so fast. Clutter-free parenting is not a one-and-done proposition. When my children were little, I took delight in the nice, neat shelves in my basement, holding up totes clearly marked with clothing sizes. I was also Y2K ready (dating myself here), and had organized shelving stocked fully with massive quantities of food for pending disaster, enough to feed a small country. Yes, some of you are judging me right now while others are in awe.

Okay, so I have my skeletons in the closet of overdoing things when it comes to organization. I readily admit that maybe, just maybe, my focus on being clutter-free and organized bordered on being a little neurotic. Notice the past tense in that last sentence.

Clutter-free parenting as your kids grow older

Making five little people do their chores was stressful, but it does not compare with four college kids who all have jobs and school and a creative twelve-year-old who reenacts Curious George episodes again and again. Somehow the college “adult” status has a built-in entitlement that they just simply cannot do chores nor participate in the clutter-free schooling environment of days gone by.

A little background might help here. I home-educated all of my children all the way through. Yep. I am one of those. I delighted in purchasing books – LOTS of them – and organizing it all. Until … Until our lives were interrupted by a tragedy that transformed our very existence.

Suddenly the pet peeves about clutter really did not matter anymore. Just making my kids happy, just surviving, just trying to maintain some level of cleanliness, that’s where my focus shifted.

Balancing compassion and expectations

The problem with that state of living is that if we aren’t careful, it becomes our new norm. Kids are smart and realize this. The compassionate heart of mommas can, um, enable their disobedient behavior with excuses. I confess I have done this many times. I rationalized in my brain that it was cruel to stress them out with the burden of having to actually chip in around the house. They had a past pain that somehow overruled maintaining a clutter-free zone.

Now I have four kids, all with jobs and in college. “I’m an adult now,” several of my children have informed me. I mused over what those words meant as college textbooks were scattered all over my dining room table, kitchen table, coffee table, well, actually EVERYWHERE! “Mom, I have to work.” “I don’t have time to rinse the plate off.” “Gotta go.” The enabling side of me felt compassionately that it was just too hard for them to be expected to do 5-10 minutes of chores. They were stressed. But then, so was I. I work too.

The climb back to a clutter-free zone with children is not completely victorious. We fail and sometimes give ourselves space and grace when times get really hectic. But we don’t stay there.

When I am tempted to feel guilty and mean about expecting children who live in our home to pitch in, I am reminded that allowing clutter to reign in our lives and in the lives of our children is actually not kind.

One Small Win: Holding kids accountable to a standard that fosters peace can set the foundation for their lives to be clutter-free in their mind and homes.

So to our children who are now young adults, my husband says, “You’re right – you’re an adult now . . . act like it!”

“A servant pampered from childhood will become a rebel.” Proverbs 29:21

clutter-free parenting


Denise Pass is an author, CCM artist, worship leader and speaker from Fredericksburg, VA, where she lives with her amazing husband and five children. Denise is passionate about writing devotions and music that foster unshakable hope and healing in the face of seemingly insurmountable circumstances. Her ministry, Seeing Deep in a Shallow World seeks to be a compass grounded in Scripture and a place where real problems meet real, transparent faith and needed answers in Scripture.

You can read more about Denise’s ministry, Seeing Deep, over at www.denisepass.com or connect with her on Facebook and Twitter.

Message in a Bottle: How a Simple Jar Can Help Grow Deep Family Connections  (Plus a Book Giveaway!)

Message in a Bottle: How a Simple Jar Can Help Grow Deep Family Connections (Plus a Book Giveaway!)

Once upon a time I thought if I could make enough spreadsheets, post enough lists, or structure my planner enough, then I could build the scaffolding for smooth, meaningful days. I imagined days where love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control could just spill right out of my heart.

Turns out “fruit” doesn’t grow on spreadsheets. Nothing against lists, mind you. But through God’s gentle teaching over the past several years, I’ve embraced the natural rhythm of days and grace in the midst of busyness.

It’s a beautifully confounding idea that the miraculous is often present in the mundane. A moment setting aside a scrambling schedule in order to kneel down, look a little one in the eye, and just listen to what is on their heart, is worth all the crossed-off lists in the world.

In short, I’m learning that the “small” can be momentous. That the moments make the days. And that it’s the humblest things that make life the richest.

How a jar can unify your family

Take for example the idea of a simple jar and a few pebbles. What if these everyday things could help unify your family throughout the day? What if it weaved hearts together? Here’s what I propose:

1) Find a jar, bowl or vase.

2) Obtain a group of pebbles, glass gems (as you might use in a fish tank or for the game Mancala), or other memento—one style or color for each person in the family. Even just a slip of paper with each person’s name written on it would do the trick.grow deep family connections
3) Each morning every person takes a pebble of another person’s chosen color. Slip it into a pocket, lunch box, brief case, purse, pencil box or backpack. Gather before parting ways for the day to talk about prayer requests for the day.

4) Throughout the day, whenever that person comes across the pebble, it’s a prompt to say a quick prayer for the person it represents, and whatever they might be facing in their day.

5) At the end of the day, take a moment to go around and debrief about the day. Each person asks the person whose pebble they drew how their day was. Then let them know how or when they were prayed for.

6) Finally, deposit each of those traveling gems into your chosen jar. Over time, the intermingled pebbles (or other items) serve as a visual reminder of how cherished each person has been in thought and prayer.

grow deep family connections 

A message in a bottle

In my research for the newly-released Message in a Bottle Romance Collection, I’ve come across some incredible stories of objects and messages in simple vessels. This is just one way to make a living message of your own and create a beautiful tradition.

grow deep family connections

For a chance to win one of five copies of that book, tell us in the comments: What is one simple but important message you would love your family to carry in their hearts each day?


grow deep family connectionsAmanda Dykes is a drinker of tea, dweller of Truth, and spinner of hope-filled tales. She spends most days chasing wonder and words with her family, who love a good blanket fort and a stack of read-alouds. Give her a rainy day, a candle to read by, an obscure corner of history to dig in, and she’ll be happy for hours. She is the author of the critically acclaimed Bespoke: a Tiny Christmas Tale, a contributing author to the newly-released Message in a Bottle Romance Collection, and enjoys connecting with her readers on Facebook, Instagram, and Twitter.

Get Yourself Organized for Christmas Project 16: Get Some You Time

Get Yourself Organized for Christmas Project 16: Get Some You Time

Christmas Project 16

When was the last time you made time for yourself? Like literally planning nothing? Now sure, you may write on your calendar ‘get pedicure’ (that counts) but there is this GLORIOUS thing on a calendar called white space. Have you heard of it?? It is literally that… space for nothing. You should try and add some white space to that busy calendar of yours! (for inspiration check out this podcast we did last Finding Whitespace during Christmas)

Assignment: Find one way to refresh and recharge yourself. Here are some ideas;

  • get lunch with a friend
  • take a long hot shower
  • read a book in a cozy chair with a hot cup of tea
  • browse Pinterest mindlessly for one hour guilt free
  • watch a great Christmas classic on TV
  • call a friend and talk for long enough it felt like a visit
  • choose 2 days next month on the calendar for white space

Lest you be tempted, today is not a catch up day, it’s a RELAX day. You deserve it once in a while. Besides, you will be so much more effective when you do.

Need some fun inspiration for ideas for an upcoming gathering? Evite has a new look (similar to Pinterest) and you can just take one hour and aimlessly look! How fun is that?  Click here to browse.

For More Details: Get Yourself Organized For Christmas – Page 92

Share Your Thoughts:

How did you do planning your ‘white space’? Did you do nothing? Did you get a much needed nap or pedicure? Share with us on Facebook!