#577 How to Thrive When Your Life is Just too Overwhelming with Author Jennifer Cowart

#577 How to Thrive When Your Life is Just too Overwhelming with Author Jennifer Cowart

577: How to Thrive When Your Life is Just too Overwhelming with Author Jennifer Cowart

What happens to your time when you have a rare moment, and nothing is scheduled on the calendar? Does it immediately get full of all the things that aren’t on your to-do list, but could be? Jen Cowart, a pastor, Bible teacher, and author, recently experienced a season with extra margin, and she chose to be intentional with her time instead of letting others fill up her calendar. (Can you even imagine?)

In today’s episode, Kathi and Jen discuss how to thrive when your life is just too overwhelming. They talk about:

  • How seasons play a role in our schedule
  • What a “win” looks like
  • Specific times that MUST be carved out
  • What to prepare for in order to thrive
  • The schedule considerations that matter most

Want to dig deeper? If so, check out Jen’s new Thrive Women’s Bible Study. You can download a free discussion guide for the first two lessons in the Thrive Participant Workbook here.

Jen has two copies of the Thrive Bible Study to give away to Kathi’s listeners. For your chance to win, answer this question in the comments: What area of your life would you really like to get practical about creating margin in? 

You are meant to thrive. You may need to get still before the Lord and do a little work, and that work may be to embrace who He created you to be. 

Sign up here for the Clutter Free Academy newsletter and be notified when future episodes are released.

*This episode is sponsored by United Methodist Publishing House.

Thrive Women’s Bible Study: Living Faithfully in Difficult Times

Walking in Faith…even when times are tough.

In Thrive, author and teacher Jen Cowart helps women develop the habits and attitudes necessary to thrive, whatever their circumstances. Leading readers through the Book of James, a letter written about enduring hardships, she lifts up six characteristics of mature Christians. From endurance and humility to controlling our words, Jen helps participants find the divine and the practical in living faithfully.

Jen’s teaching has inspired thousands of women across the country. Her authenticity inspires others to open their hearts and minds. One reviewer wrote, “Her ‘realness’ and her vulnerability just work together to open your heart to dig deeper and deeper.”

Components for this six-week small group study include the book, leader guide, and DVD.

Learn more about the Thrive Women’s Bible Study here.

For your chance to win a copy of the Thrive Women’s Bible Study, answer this question in the comments: What area of your life would you really like to get practical about creating margin in? 

Let’s stay connected

To share your thoughts:

  • Leave a note in the comment section below.

Leave an honest review on iTunes. Your ratings and reviews really help, and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.

Meet Our Guest 

 

Jennifer Cowart

Jennifer Cowart is the Executive and Teaching pastor of Harvest Church. Jen is a gifted Bible teacher and speaker and the author of four women’s Bible studies, Thrive, Pursued, Fierce, and Messy People, and several studies co-authored with her husband, Jim. She and Jim love doing life with their kids.

You can connect with Jen through Facebook, email or on her website.

#559 Lessons Learned from Living Through a Renovation Part 2

#559 Lessons Learned from Living Through a Renovation Part 2

559: Lessons Learned from Living Through a Renovation Part 2

Can there be guilt-free home organization? Oh sweet sister, there is! Kathi Lipp and her three-time coauthor Cheri Gregory are with us today discussing the lessons each learned during their recent home renovations. Cheri has three simple strategies for us regarding clutter, home organization and renovations. In Part 2 of Lessons Learned from Living Through a Renovation Part 2, Kathi and Cheri do a deep dive into strategies 2 & 3, as well as giving us gems of advice such as:

  • There is satisfaction in waiting for the right item for a space
  • Give yourself permission to “waste” some money
  • Find places where returning items is easy

Be sure to subscribe to the podcast to be notified when the next episode is released. When you do you will also receive a free Clutter Free Kit with handouts and video interview with Kathi!

Overwhelmed: How to Quiet the Chaos and Restore Your Sanity

 

Feeling overwhelmed? Wondering if it’s possible to move from “out of my mind” to “in control” when you’ve got too many projects on your plate and too much mess in your relationships?

Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don’t often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you’ll become equipped to:

  • trade the to-do list that controls you for a calendar that allows space in your life
  • decide whose feedback to forget and whose input to invite
  • replace fear of the future with peace in the present

You can simplify and savor your life—guilt-free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace.

Kathi and Cheri Gregory, co-author of Overwhelmed, get together for this episode for a little discussion regarding the concepts of being overwhelmed and being clutter-free. So often we find that our clutter overwhelms us and that being overwhelmed contributes to our clutter. It can be a vicious cycle.

Kathi and Cheri discuss five steps to keep from getting overwhelmed as you declutter your home, your heart, and your life. Order your copy of Overwhelmed here.

 

 

Can you think of an item that was worth the wait during a renovation? Tell us in the comments below! 

Let’s stay connected

To share your thoughts:

Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.

Meet Our Guest 

 

Cheri Gregory

Through Scripture and storytelling, Cheri Gregory delights in helping women draw closer to Jesus, the strength of every tender heart. She is the founder of the Sensitive and Strong Community Cafe: the place for the HSP Christian woman to find connection. With Kathi Lipp, she’s the co-author of You Don’t Have to Try So Hard, Overwhelmed, and An Abundant Place. Cheri speaks locally and internationally for women’s events and educational conferences.

You can connect with Cheri at CheriGregory.com, SensitiveAndStrong.com, on Cheri’s Facebook Page, and on Instagram

Transcript

#556 What to Do When Your World is Falling Apart

#556 What to Do When Your World is Falling Apart

556: What to Do When Your World is Falling Apart

Have you struggled with grief this past year? Your life has fallen apart due to one big crisis or perhaps a series of crises that feel like death from a million paper cuts. Sweet friend, you are not alone. Join Kathi and her trusted friend and fellow trauma navigator Michele Cushatt as they discuss Michele’s newest book “A Faith That Will Not Fail: Ten Practices To Build Up Your Faith When Your World Is Falling Apart.” The practices in Michele’s newest book are not homework for you to complete. Not even close! They are less about doing and more about being. Kathi and Michele discuss these practices as they share very personal stories of grief and trauma. Listen in as they give a sneak peek into some of the practices that can be found in Michele Cushatt’s latest book, such as:

  • When we’re overwhelmed, we need to make things smaller, not bigger.
  • One of the best things we can do is get grounded in THIS moment.
  • How these practices and more help us lead a clutter free life.

 

A Faith That Will Not Fail: Ten Practices To Build Up Your Faith When Your World Is Falling Apart

 

Life can be hard.
Although there are moments of beauty and goodness, more often than not, life is marked by fear, struggle, disappointment, and loss. And we don’t know what to do with it. We’ve tried to find hope and security in various people and places–but each has proved unworthy of our trust. We need more. Something–or Someone–who won’t fail us when our world falls apart.

In this book, beloved author and Bible teacher Michele Cushatt presents a better way. By exploring powerful personal, historical, and biblical stories of people of extraordinary faith, she curates and shares ten practices to help you deepen your confidence and certainty in the God who can be trusted with your worry, questions, confusion, and grief. As a woman who has been through immeasurable suffering, she writes with both deep compassion and practical insight as she guides you to:

  • understand what keeps you from trusting God and how to navigate doubt with trust
  • learn simple ways to foster shalom and gratitude on a daily basis
  • develop a fresh, eternal perspective that delivers both peace fro today and hope for tomorrow
  • savor daily “Faith-Builder” practices to strengthen your confidence in God’s love and purposes for you, no matter what happens

There is hope in your hardship and a God who is both with you and for you. These ten practices point the way to the only One you can truly trust, and ultimately, to a faith in him that will not fail.

Order your copy of A Faith That Will Not Fail: Ten Practices To Build Up Your Faith When Your World Is Falling Apart here.

Pre Order Bonus from Michele Cushatt:

If you pre order Michele Cushatt’s newest book “A Faith That Will Not Fail: Ten Practices To Build Up Your Faith When Your World Is Falling Apart,” you will receive the companion book “A Faith That Will Not Fail: Five Minute Faith Builders” as well as an add on to the book, The Practice of Prayer, 11th practice that extends the Faith that Will Not Fail book for five days.

Book MUST be pre ordered by March 28th, 2023.

Order your Pre Order Bonus today!

 

Let’s stay connected

To share your thoughts:

Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.

Meet Our Guest 

 

Michele Cushatt

A storyteller at heart, Michele Cushatt communicates on leadership, resilience, and faith in the
hard places. An experienced executive and three-time cancer survivor, Michele is a (reluctant)
expert on trauma, faith, and our deep need for authentic connection. She lives in Colorado
with her husband and six children. Learn more at michelecushatt.com.

Transcript

#540 Why I Go to the Dump Once a Month

#540 Why I Go to the Dump Once a Month

540: Why I Go to the Dump Once a Month

Do you struggle with the idea of throwing things away? You’re not alone. In this episode, Kathi is joined by Tonya Kubo to unpack the complexities of this topic. Throwing things away is difficult for a number of reasons, but especially because it triggers a sense of wastefulness. In addition to explaining when it’s time to throw something away, Kathi shares with us four tips for how to get comfortable with getting stuff out of our houses, such as:

  • Stop feeling guilty about throwing things away.
  • Put it on your calendar to go to the dump.
  • Give everything away that you can, but you don’t get to give away junk.
  • Know how to dispose of things.

 

The Clutter Free Home

 

When it comes to your home, peace is possible…

Longing for a place of peace from which you can love others well? The Clutter-Free Home is your room-by-room guide to decluttering, reclaiming, and celebrating every space of your home.

Let author Kathi Lipp (who once lived a life buried in clutter) walk you through each room of your house to create organizational zones that are not only functional and practical but create places of peace that reflect your personality. Kathi will help you tackle the four-step process of dedicate, decide, declutter and “do-your-thing” to reveal the home you’ve always dreamed of and then transform it into a haven that reflects who you truly are meant to be.

Let’s stay connected

To share your thoughts:

Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.

Meet Our Guest 

 

Tonya Kubo

Tonya Kubo is the illustrious and fearless leader of Kathi Lipp’s Clutter Free Academy Facebook group and the Clutter Free for Life membership program. A speaker and writer, Tonya makes her home in the heart of California with her husband, Brian, their two spirited daughters, and one very tolerant cat. Visit her at www.tonyakubo.com.

Transcript

430 Getting Over Decision Fatigue Of Getting Rid of It Why It Feels Impossible to Declutter During a Crisis (And 4 Ways to Keep Going when It’s Hard)

430 Getting Over Decision Fatigue Of Getting Rid of It Why It Feels Impossible to Declutter During a Crisis (And 4 Ways to Keep Going when It’s Hard)

Kathi and Cheri Gregory are back with us today in Part 4 of this series, talking about decision fatigue, how it’s often a stumbling block to decluttering, and what we can do about it. Friends, in this series, we’re learning together how to get rid of this decision fatigue and keep going even when it’s hard. Join in to be encouraged and learn about:

  • How to get rid of all this stuff in the middle of a crisis
  • How to get past the all or nothing thinking
  • What to do when you’re stuck in decluttering

 

 

 

 

 

 

Overwhelmed

How to Quiet the Chaos and Restore Your Sanity

 

Feeling overwhelmed? Wondering if it’s possible to move from “out of my mind” to “in control” when you’ve got too many projects on your plate and too much mess in your relationships?

Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don’t often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you’ll become equipped to:

  • trade the to-do list that controls you for a calendar that allows space in your life
  • decide whose feedback to forget and whose input to invite
  • replace fear of the future with peace in the present

You can simplify and savor your life—guilt-free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace.

Kathi and Cheri Gregory, co-author of Overwhelmed, get together for this episode for a little discussion regarding the concepts of being overwhelmed and being clutter-free. So often we find that our clutter overwhelms us and that being overwhelmed contributes to our clutter. It can be a vicious cycle.

Kathi and Cheri discuss five steps to keep from getting overwhelmed as you declutter your home, your heart, and your life. Order your copy of Overwhelmed here.

 

 

Links

The Clutter-Free Home

Learn more about Clutter Free for Life.

Cheri Gregory

Sensitive and Strong

Overwhelmed

 

 

Giveaway: For a chance to win a copy of both Overwhelmed and The Clutter-Free Home, answer this question in the comments below: Tell us about what type of decision fatigue you are dealing with. 

 

 

 

We would love to stay connected.

To share your thoughts:

Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe to our newsletter now.

Meet Our Guest

Cheri Gregory

Cheri Gregory

Cheri Gregory delights in helping women draw closer to Jesus, the Strength of every tender heart.

Cheri is the co-author of four books, co-host of Grit ‘n’ Grace The Podcast, co-leader of the Sensitive and Strong Community Café, and founder of Write Beside You communicator coaching.

Cheri and her college sweetheart, Daniel, have been married for 32 years and live in California near their two adult children.

You can connect with Cheri at CheriGregory.comSensitiveAndStrong.comGritNGraceThePodcast.com, and WriteBesideYou.com