400th Post and a Deal for my Bloggy Friends

The Me Project

OK so 400 posts may not seem like a big deal, but for me doing anything 400 times that doesn’t involve Starbucks is an accomplishment.

The other big milestone around these parts is that my 3rd book, The Me Project, is being released in just a few weeks and I couldn’t be more excited.

If you would like your very own copy, (and since this is my favorite book ever, I hope you will…) you can get it – at a discounted price! – and see more about the book, here. (the book will be discounted until the end of the month.)

And, if your group is interested in finding out more about doing The ME Project, we have a whole leaders kit for you to use.  (And of course, I would love to come speak to your group – I promise you we will laugh…)

We will be going through parts of the book on the blog. So if you’ve created a list of goals for the New Year, you’ve already taken the first step in the book. (Doesn’t it feel good to be ahead of the game…)

Thanks for helping me celebrate – and for all your contributions to the book. You are a blessing to me.

5 Fast Foods that are Worth it

cheese

OK – my whole objective of my book THE WHAT’S FOR DINNER? PROJECT is to get dinner on the table and out of the fast food lane. But there are a couple of fast foods that are worth the price. Here are a few of my favorites:

Mirepoix:

Mirepoix is a combination of chopped carrots, celery and onions used to add flavor and aroma to stocks, sauces, soups and other foods.
The proportions (by weight) for making mirepoix are 50% onions, 25% carrots and 25% celery.
When you are trying to cook from scratch, sometimes it’s worth it to “cheat” with healthy, fast foods. If it helps you get the stew on the table, then buying some pre cut Mirepoix is worth the money.

 

Rotisserie Chicken:

Buying a rotisserie chicken for dinner has to be the easiest way to feed your family. There are so many options…
Need something quick? Just slice and add with veggies and fruit for a colorful, healthy meal.
Eating on the go? Stuff chicken in a wrap, pita pocket or taco and top with your favorite veggies and dressing.
Feeling Italian-ish? Cook some pasta and toss with olive oil and parmesan cheese.Need a lite meal? Add the chicken over your favorite salad.
Now, if your having the chicken every night, you may want to rethink your meal planning, but a good rotisserie chicken is a great plan for one night a week.

 

Egg White Eggbeaters:

Roger and I are trying to eat healthfully, and these Eggbeaters are a quick, easy way to have a healthy breakfast (just add chopped veggies and some turkey sausage,) or great for an omelet at night.

Sliced Mango:

My favorite fruit to eat.

It makes a great snack or side dish to any meal. Add it to your yougurt, smoothie, make a salsa with it. Add other fruits for a filling and fresh fruit salad, the possibilities are endless.

I hate chopping up mango, and I’m trying to eat more fruit, so this is a great healthy cheat.

Shredded Low-Fat Cheese:

Cheese is the easiest way to add a little extra flavor and protein to any dish. it is great on pasta, salads, sandwiches, wraps and any version of a taco. For cold weather months top on your favorite soups and chili.
I usually shred my own cheese to save money, but when I’m in a pinch, pre-shredded cheese is worth the price. (Plus, there is always a coupon in the paper to get a bit of a discount.)
For a chance to win THE WHAT’S FOR DINNER? SOLUTION tell me your favorite food prep cheap (a “faster” food that’s worth the price for the convenience,) in the comments below and we will pick a winner this Thursday!

5 Meals you Can Cook Tonight

Chicken Cesar Pita (3)

I have talked to so many women who would love to make a dinner plan, but have run out of ideas for dinner. If you are in that boat, here are some simple ideas to fill out your weekly menu.

 

Grown Up Grilled Cheese

Forget the white bread and processed cheese food. Try some gouda on whole wheat or garlic Havarti on sourdough. If you are watching calories you can split the sandwich and pair it with Trader Joe’s Roasted Tomato Soup and a small salad. Yum!

 

Lemon Chicken

Simple recipe, delicious results. Serve with some grilled veggies and brown rice.

1 tsp. thyme leaves

½ tsp. pepper

1 clove garlic, minced

1/3 c. lemon juice, fresh squeezed

4 boneless, skinless chicken breasts

Mix all ingredients except chicken breasts together. Pour over chicken breasts in a one-gallon bag to marinade.

Drain marinade. Place chicken breasts in a pan sprayed with light cooking oil. Bake at 350° for 30-40 minutes.

Serves 4.

 

Pesto Chicken

½ c. prepared pesto

6 boneless, skinless chicken breasts

6 slices mozzarella cheese

Pour pesto over chicken breasts in a one-gallon bag. Let marinade.

Drain marinade. Place chicken breasts in a pan sprayed with light cooking oil. Place one slice of mozzarella cheese on each chicken breast.

Bake at 350° for 30-40 minutes.

Serves 4.

 

Spaghetti and Marinara with Veggies

Health-up your pasta with the addition of some veggies lightly sautéed in cooking spray with a few herbs. Delicious and it bulks up
what can otherwise be a thin meal. For some extra protien, heat up a few frozen turkey meatballs.

 

Chicken Cesar Pita

Prep 10 Minutes

Start to Finish 10 Minutes

Serves 4

Ingredients

1 Cesar Salad Kit from the Produce Section of the Grocery Store

1 package pre-cooked chicken cut into cubes

4 pitas

Directions

  1. Cut pitas in half and open up pitas. Put pita haves in the toaster. Toast the pitas and let cool.
  2. Meanwhile, mix together the ingredients from the salad kit (except for the croutons) with the chicken
    chunks.
  3. Stuff the toasted pita with chicken Cesar salad mix.
  4. Garnish with whatever extra goodies (tomatoes, cucumbers, etc.)

 

5 Ways To Get More Time for the Important Stuff (and no, I am not going to get on you about watching TV – much…)

Antique pocket watch - closeup on very old pocket watch

We have been doing the dating challenge this month and when I asked you for your top reasons why you don’t date – time was at the top of the list.

The irony? Some of the first people who answered were my friends on Facebook – one of my biggest time suckers if I’m not careful. (Anyone else? Or am I alone in this?)

I know you are going to expect me to say things like “Give up 30 minutes of TV,” and for some of us, that may be required, but I also know that your 60 minutes of Glee may be the only real downtime that you have. (And by downtime, I mean watching Glee, folding laundry, paying bills on your laptop and packing kids school lunches in the next room…)

So here are a few things that have been working for me lately. (As technology changes, so does my list of how to save time.)

  1. Getting Groceries Delivered  When I’m on deadline for writing a book, and showering suddenly becomes optional, I go to my saved list on Safeway.com and have my groceries delivered to me. Sometimes I get coupons in my e-mail for free delivery, and sometimes it costs me around $7. But, if $7 can be traded for a shower, I’m on board. Another variation on this is to swap off with a neighbor for that mid-week Oh no we are out of milk and peanut butter. Be sure to give detailed lists so it doesn’t create more problems than it’s worth.
  2. Making the Kids Do It  OK, if your child is 18 months, skip this tip. Wait – no! Read it! Be planning in advance when your kids can take over certain chores – dishes, garbage, vacuuming, sweeping and mopping. Training ‘em early, train ‘em young, train ‘em often…
  3. Limit Computer Time  I am now trying to give myself a two hour window each night where I don’t get on the computer for work, play or Facebook.  When 90% of your job is on your HP laptop, that can be a challenge, but I have found that if I know I am going to have a definite end to my work day, I tend to get more things finished than if I fool myself into believing I have all night.
  4. Make an Appointment with Your TV  Remember when we were growing up and we knew we had to be home on Thursday nights because that was the night that The Cosby Show was on (OK, maybe it was just me who had a thing for Heathcliff…)? Now I never know what night anything is on because our TIVO is recording something, every moment of the day. How great – I can watch anytime I want. The problem? I can watch anytime I want. I am setting aside some time to watch the shows I really love (Modern Family, Kell on Earth, 30 Rock etc.) and shutting off the TV so I don’t watch hours of Dateline on ID. (OK, if I am sick in bed with a cold I will have an ID marathon…)
  5. Nighttime Routines Setting the coffee the night before, putting out my walk-the-dog tennies, packing up my bag to put by the front door the night before, all of these little items not only get me out the door faster in the morning, but they let me sleep better the night before as I don’t wake up every three minutes thinking to myself “Wait, did I remember to…?”

Q4U – What is the best time-saving tip you have been using lately? Please share your wisdom in the comments below. I would love to put together a resource of all the best ideas – won’t you contribute your brilliance?

A Book, a Blog, and a Challenge

dori

First off, I wanted to tell you about a book I just finished that I loved. It’s called Saving CeeCee Honeycutt and it’s about a middle school girl from the north who is suddenly relocated to Savannah to live with an aunt she had only met as a baby.

It’s a bright, funny and witty story, told entirely from CeeCee’s vantage point. I love the look at life in the south and the strength of women in a young girl’s life.

My brilliant husband, Roger Lipp, has a great blog of tricks and tips for writers and speakers. However, today’s post can apply to us all: How to Organize Your To-Do’s featuring the book Getting Things Done.

Finally, stay tuned Monday through Friday for a Me Project Mini-Challenge. Everyday next week I will give you a project to start living out the plans God has for your life. Each day I will be giving away a great resource, and one lucky (and focused) blog reader will be awarded The Dory Award.

It’s going to be a great week. Stay tuned.

A Few of the Things on my Nightstand (and on my Kindle, and on my Droid, and on my iPad…)

oogy

It’s pretty funny. When ever I recommend a book on the blog, I will have people tell me 4-6 months later that they read the book and LOVED it. I think that many of the reader here have some of the same book passions I do so let me recommend some of the tinges I’ve been reading (and loving) lately and ask you for some of your recommendations as well.

Physical Books (real ink and paper – both bought from The Tattered Cover in Denver, CO).

The Man Who Loved Books Too Much

Who knew that the theft of rare books is more common than art theft? Besides being a fascinating story about the buying and selling of rare books (if you love reading, I think you will find this as fascinating as I do,) as well as one of the most notorious thieves in recent history (who was based right here in Northern California.)

Oogy – A Dog Only a Family Could Love

When I first read the synopsis of this story – this young puppy being used as bait in a dog fighting ring because he refused to fight, I didn’t think I could handle hearing about any dog in pain. But Oogy’s spirit triumphs over his physical limitation and makes him someone you would love to bring into your own family.

WinThe Man Who Loved Books too Much

On Thursday and Friday I will be sharing a couple of my favorite books via iPod, iPad and Kindle. But I want to hear what you’re reading. Tell me in the comments on either today’s, Thursday’s or Friday’s post and I will enter your name in to win the copy of The Man Who Loved Books too Much – yes – it’s been read by me – but hey – it’s recycling – and it’s an AUTOGRAPHED copy. I will announce the winner next week when I’m back in CA and have internet access.

And our Winner of Kathy Howard’s book God’s Truth Revealed as determined by Random.org is…

Gina Kelley

True Random Number Generator

3 Powered by RANDOM.ORG

Gina – email my assistant at sunnie at kathilipp.com and she will get you all set up!

A No-Labor Meal for Labor Day

chickenwrapups

I love a meal that is 95% shopping and 5% prep!

My Labor Day gift to you. Plus – if you have a great, easy no-cook meal you want to share, put it in the comments and I will enter you in a drawing for THE FROZEN GOURMET COOKBOOK. Post your recipe by Tuesday at midnight to be entered.

I’ll pick the winner with and announce it on Thursday.

And I hope it’s the hardest thing that you have to do on Labor Day.

Asian Chicken Wrap Ups

Prep 20 Minutes

Start to Finish 25 Minutes

Skill 1

Cost 3

Serves 4 as appetizers, 2 adults as a main course

Ingredients

2 cups chopped cooked skinless chicken breast (chop up strips from pre-packaged chicken breasts)

3 tablespoons rice vinegar

1-1/2 tablespoons light soy sauce

1-1/2 teaspoons sesame oil

1/4 cup chopped green onions

1/4 cup sliced almonds

1/4 cup crispy rice noodles

Seasoned salt and pepper

1 cup shredded carrots

1 cup shredded broccoli slaw

Four to six butter lettuce leaves

1/3 cup Peanut sauce (store-bought)

1/3 cup Asian salad dressing for dipping sauce (store-bought)

Directions

In a medium glass bowl, combine chicken, vinegar, soy sauce, sesame oil, , green onions, and almonds. Mix well. Season to taste with seasoned salt and pepper. Cover and let set in the refrigerator for an hour.

Add small containers each of peanut sauce and Asian dipping sauce to platter.

On platter, arrange lettuce leaves. Divide up the chicken mixture and place a mound of it on each leaf. Top with crispy noodles, carrots and cabbage. Roll up the leaf and dip in one of the sauces.

A Prize for Everyone, and Last Week’s Winners

dori

If you are waiting to be inspired to get going on your dreams, you need to go read the comments from last week’s blog posts. You all have been such an inspiration to me – I have no words.


I wanted to do something for each of you. I have an article on how to Kick Start Your Steps - so if you tell me in the comments below the one thing you are carrying over from last week’s steps, I will send you the article.


And NOW – for the winners from last week: if your name is listed below be sure to email sunnie @ kathilipp.com and let her know your mailing address – we will get your prize in the mail this week.


Monday – Linda Jenkins


Tuesday – Kristina


Wednesday – Adelle @ ready…GO!…get set


Thursday Shannon Wheeler


Friday Regena


And our grand prize winner of of the Dory Award goes to ..


Judy Parker


And remember, I will send you the article if you tell me one thing in the comments that you are still doing to work towards your goal from last week.

A Real Live Writer’s Conference

I
get questions every single week from y’all about how to be a writer. My very first piece of advice is : Go to a writers conference. (I know that my very first piece of advice should be “Pray about it,” but after so many potential authors telling me, “God told me to write a book,” I’ve decided to skip that step.)

So here is one of my favorite conferneces, and bonus – I’m teaching at it, so you know we’ll have a good time.

Here is the official announcment (to make it official…):

CLASSEMINARS, Inc. announces a special conference book project for its annual CLASS Christian Writers Conference. The conference will be held in Abiquiu, New Mexico, November 10-14, 2010.

The unique opportunity for new and advanced writers to be published in a book is a first among Christian writers conferences. All attendees will work with a professional mentor to develop a story, article, or poem to be included in the book to be titled Out of the Overflow. WinePress Publishers, Enumclaw, Washington, will publish the book which will be available shortly after the conference.

Bruce Wilkinson, bestselling author of You Were Born for This and the fastest selling book of all time, The Prayer of Jabez, and one of America’s foremost Christian teachers, will be a featured keynoter at the conference which focuses on training writers in the craft of writing and connects writers with publishers and agents. The conference also features a spiritual formation emphasis to help attendees develop a deeper Christian walk and write more deeply.
For registration and other information, go to www.classeminars.org.

The conference will be held at the Ghost Ranch in Abiquiu, New Mexico, located near Santa Fe.

A Sneek Peek at the Next Book Cover

The Me Project

Isn’t it adorable?

It won’t be out until January 1st, 2011. Which makes me sad becuase I want to put it on my book shelf. (Something I love about my books? You can totally spot them from across a crowded CVS.)

I really, really love it.

I mean, I really do.

And how much do I LOVE her glasses that are just like mine?

Swoon.

OK – glory moment over.  Back to writing the next book.